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the wellness shop

Keep calm and stress less

Whatever’s on your mind, leave worries at the door for just a moment and focus on you.

Sleep routine

Your best bet for a good night’s rest is proper sleep hygiene. Give these tips a go.

Slow your skincare

Let it become a meditative experience.

Try tea

A warm, decaf blend is a soothing night cap.

Avoid screens

The light messes with your circadian rhythms.

Journal

Write down 3 things you’re thankful for.

Tip: A warm bath can improve mental health, physical health and sleep quality.