Best sleep supplements and products
Your wind-down lineup for calmer, more restful nights.
Best sleep supplements
Gentle support to help you drift off easier.
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MaryRuth's
Liquid Nighttime Multimineral + Skin Renew
AG1
AGZ Nightly Rest & Restore Sleep Supplement
Magnesium for sleep and relaxation
This calming mineral may help your body unwind.
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NEOM Wellbeing
Perfect Night's Sleep Magnesium Body Butter
Aromatherapy and topical products for sleep
Soothing scents and balms to ease you down.
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Saje Natural Wellness
Sleep Well Restful Sleep Kit
NAKERY BEAUTY
SkinRecovery Total Body Magic Spray with Magnesium
The Nue Co.
Comfort Layering Set Eau de Parfum
Bath and body rituals for sleep
Turn your nighttime routine into pure relaxation.
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NEOM Wellbeing
Perfect Night's Sleep Magnesium Body Butter
Patchology
FlashPatch Restoring Night Eye Gels
Saje Natural Wellness
Jute & Joy Exfoliating Soap-Filled Wash Pad
Sleep tools and tech
Smart picks that help you rest better.
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HigherDOSE
Microcurrent Body Sculptor Ritual Set
Information provided is for educational purposes only and is not intended as medical advice or a guarantee of results.
Best Sleep Supplements: Frequently Asked Questions
Which supplements can help with sleep?
Certain supplements known for supporting sleep include melatonin, magnesium, L-theanine and ashwagandha. Each works differently, melatonin signals to your body that it's time to sleep, magnesium supports relaxation and GABA activity, L-theanine promotes calm without drowsiness, and ashwagandha helps reduce stress-related sleeplessness. Starting with one supplement at a time makes it easier to understand what works for you.
What is a good nighttime routine for sleep?
A good nighttime routine is all about helping your body and mind wind down consistently so you can fall asleep more easily and stay asleep longer. Start by setting a regular bedtime and dimming lights about 30–60 minutes before bed to signal to your body that it’s time to rest. Limit screen time or switch to night mode, since blue light can disrupt melatonin production.
A simple routine might include gentle skin care (like cleansing and moisturizing), light stretching or deep breathing, and a calming activity such as reading or journaling. Avoid heavy meals, caffeine, and intense workouts close to bedtime. Creating a consistent sequence each night helps train your body to recognize when it’s time to sleep.
Which aromatherapy scents are good for sleep and relaxation?
Certain aromatherapy scents are known for their calming, stress-reducing properties that can help support better sleep. Lavender is the most well-known for promoting relaxation and easing restlessness. Chamomile has a soft, soothing scent often used to reduce anxiety and support sleep quality.
Other helpful scents include bergamot, which can help ease tension and improve mood, cedarwood, which has a grounding, woodsy aroma that supports relaxation, and ylang-ylang, which may help calm the nervous system. These scents are commonly used in essential oils, pillow sprays, and diffusers as part of a nighttime wind-down routine.
What's the best way to use essential oils for sleep?
There are a few easy ways to work aromatherapy into your nighttime routine:
- Diffuser: Add 3–5 drops of lavender or chamomile oil to a diffuser 30 minutes before bed
- Pillow spray: Mist your pillow and linens with a lavender sleep spray just before lying down
- Topical application: Apply a sleep balm or diluted essential oil to your temples, wrists or the soles of your feet
- Bath: Add a few drops to your bathwater for a full sensory wind-down experience
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