Rookie Wellness

 Sleep: Relaxation and Sleep Support

I've been having trouble falling asleep and staying asleep at night. I was excited to try this product to see if it really helped with sleeplessness and relaxed mood for better sleep. The flavor is very pleasing, with a fruity flavor. I thought it was a little too sweet for my liking, especially for a drink before bedtime. I would much prefer a citrus-mint flavor, so I didn't feel like I needed to brush my teeth afterwards. After testing the product for a week, I will say that I do believe there was a difference in my mood. I felt more relaxed and therefore I felt like it was a little easier to fall asleep. With so many variables that can affect your sleep, I think this will all be subjective. The product was received as part of an educational promotion.

I've tried many sleep supplements because I have a nighttime work schedule and can have problems settling down when I need to go to sleep. There is something about the combination of magnesium, valerian root, and melatonin that not only helps you fall asleep but also stay asleep peacefully. the first night I took it, I couldn't even finish my book I was reading because I was nodding off while reading. the next day I woke up clear-headed and not groggy, as some supplements can leave you. I did dilute it with more water than what's recommended because it was a bit too sweet for me in the recommended 10-12oz of water.

I really liked the Rookie Sleep strawberry pineapple flavor. It tastes light and refreshing, not too sweet. It helped me relax before bed and fall asleep easier without feeling groggy the next morning. A nice nighttime drink! "Gifted in exchange for my honest review."

I often struggle with falling asleep and staying asleep, so I am always open to trying new sleep supplements that might help improve my sleeping. The Rookie Wellness Sleep blend in Strawberry Pineapple is a great bedtime addition that not only tastes delicious, but it also does help me fall asleep faster as well as sleep better overall. It's sweet and a little tart, but goes down smooth and is easy to blend using a frother along with ice water. I love how easy and convenient the individual packets are to use. Received as a part of an educational promotion.

This Rookie Sleep in Strawberry Pineapple flavor is my go-to for a peaceful night's sleep. I drink it about 30 minutes before bed, and I'm usually asleep within minutes. Even when I'm stressed and can't fall asleep because my mind is racing, a glass of this instantly calms my thoughts, and I fall asleep. Plus, I don't wake up feeling groggy or exhausted. The powder needs a bit of stirring to dissolve completely for maximum effect. Once mixed well with water, it turns a pale grapefruit pink color, which I really like. I've used their Blackberry Lemon flavor in the past, but I prefer this one. I received this product complimentary for testing and reviewing as part of an educational promotion.