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Rookie Wellness Sleep: Relaxation and Sleep Support
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Summary
Skip the restless nights and groggy mornings. Rookie Wellness Sleep is a comforting nightcap that blends magnesium, calming herbs, and a microdose of melatonin. Sip into deeper sleep, quiet the mind and body, and regulate your sleep-wake cycles.
Benefits
- Trouble falling asleep? Eases you into deep, REM sleep.
- Waking up foggy? Helps avoid next-day grogginess.
- Feeling anxious or tense? Quickly calms the mind.
- Tense or sore from the day? Aids muscle relaxation and recovery.
- Looking for an easy sleep solution? Just sip, no extra sugars or fillers.
Key Ingredients
- Magnesium Bisglycinate - The best form of magnesium for sleep: calms the nervous system, eases muscle tension, reduces anxiety, and promotes deeper sleep.
- Valerian Root Extract - An ancient herb known as “nature’s valium” enhances the brain's GABA activity, reducing overthinking and evening anxiety.
- Passion Flower Extract - An anti-anxiety botanical that improves relaxation, calms the nervous system, and helps reach deep, restful sleep.
- Melatonin - A microdose of melatonin supports the body’s circadian rhythm for better sleep without morning grogginess.
Formulated Without
- Non-GMO
- Soy
- Sugar
- Dairy
Item 2646244
The most relaxing part of your nighttime routine: mix with warm water to sip while you get ready for bed and wake up feeling refreshed.
Drink about 20--30 minutes before you want to fall asleep.
Protein, Vitamin D (Cholecalciferol), Magnesium (Magnesium Bisglycinate), Valerian Root Extract, Passion Flower Extract, Melatonin, Citric Acid, Natural Flavors, Stevia Extract, Natural Colors, Silicon Dioxide.
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Questions
Q&A
Showing 1 out of 1 Questions
- Q
I've tried a lot of sleep supplements, but this one actually works. I mix it with warm water 20–30 minutes before bed, and it really helps me relax. The magnesium eases muscle tension, and the valerian root and passion flower calm my mind without making me feel sedated. The small dose of melatonin helps me fall asleep naturally, and I wake up refreshed. It's become a simple, effective part of my nighttime routine, and I genuinely look forward to it every night.
- Asked by Kitty Kat
- Official Answer By Rookie Wellness - Brand EngageThanks for your positive feedback! Did you have a specific question about the product? We would love for you to leave your experience as a review on Ulta.com, this came through as a question for the brand, let me know how I can help!Was this answer helpful to you
Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
Restful night's sleep.
I have generalized anxiety and a good night's sleep often feels like a distant dream. My mind is constantly running through a to do list, replaying conversations, stressing out about tomorrow, and worrying about anything and everything. I've tried all the usual tricks, lavender oil, reading before b...
Most Helpful Critical Review
Worth a try if you aren't sensitive to melatonin
I tried the Rookie Sleep Relaxation and Sleep supplement in the strawberry pineapple flavor, and I wanted to share my experience. I've struggled with sleep since my teenage years, and magnesium has been a game changer for me. It helps me fall asleep naturally, stay asleep, and fall back asleep easi...
197 results
Great Sleep
When I use this product I usually do not remember when I fall asleep. I fall asleep within ten to twenty minutes of taking this supplements. The flavor is not strong or overpowering and I enjoyed this product more than the Supergreens one. The finer grains of the powder made it easy to dissolve and drink without issue. It allows me to fall asleep quickly and stay asleep longer. This is great because I usually only get three to five hours of sleep. With this product I had the oportunity to get more sleep and have better sleep. This product was provided for educational purposes and an honest review.
Sleepy Mocktails
I love these sleep supplements from Rookie Wellness! The Strawberry Pineapple flavor is divine, a perfect blend of fruity, sweet, but not too sweet. These supplements are so easy to mix into a water bottle and drink bedside. The sleepy mocktail is calming and helps keep anxiety at bay. The ingredients work well for a sleepy mocktail. It has melatonin, magnesium, and valerian root. It gently eases you into sleep, and it does not give me lucid dreams, like other melatonin supplements have in the past
Sleepy Mocktails
I love these Sleep supplements from Rookie Wellness! The strawberry pineapple flavor is perfect, sweet, and fruity, but not too sweet. It makes for the perfect nighttime mocktail, helping me fall asleep naturally. They are easy to pour into a water bottle and keep at your bedside to drink one every night. I sleep well when I add a packet to my water, and I am not surprised by the blend of magnesium, valerian root, and melatonin. It helps calm the mind, relax the body, and prevent grogginess in the morning, like other melatonins can do
Tastes great and amazing for sleep
I started taking these because i have a hard time falling asleep at a appropriate time and definitely needed something to help relaxe me and promote sleep. I liked the taste of these and felt like I got a much deeper sleep than I usually do and my sleep quality felt so much better. The drunk is easy to prepare the flavor is good and tastes like a regular drink mix, much better with ice though and you need to use a scissor to open the packets. Overall they're highly effective for sleep and id recommend this.
a great sleep but a little sweet
I received this product as part of an educational promotion in exchange for my honest review. With so much going on, we all look for a great way to be rested, and get a great night's sleep. This comes in a powder form (think of how hydration sticks or other water enhancers come), and is easy to pack for on the go or traveling. It suggests drinking it with chilled water. I tried it every time with a chilled bottle of water. It was refreshing, but a little sweet for my taste, even though it is sugar-free, and uses stevia, a plant based sweetener. I'd say just use half a pack, but I want the benefits of being sleepy. It takes about 20 minutes to work, and you definitely are ready to sleep. Magnesium is the main sleep ingredient. There is a very tiny amount of melatonin (0.6 mg), also vitamin D, natural pineapple, valerian root, passion flower, and it's pretty low in sodium (35 mg). I definitely felt well rested after waking up. I probably would not recommend if getting up super early, as it did take a few minutes to fully wake up.