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Rookie Wellness Sleep: Relaxation and Sleep Support
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Summary
Skip the restless nights and groggy mornings. Rookie Wellness Sleep is a comforting nightcap that blends magnesium, calming herbs, and a microdose of melatonin. Sip into deeper sleep, quiet the mind and body, and regulate your sleep-wake cycles.
Benefits
- Trouble falling asleep? Eases you into deep, REM sleep.
- Waking up foggy? Helps avoid next-day grogginess.
- Feeling anxious or tense? Quickly calms the mind.
- Tense or sore from the day? Aids muscle relaxation and recovery.
- Looking for an easy sleep solution? Just sip, no extra sugars or fillers.
Key Ingredients
- Magnesium Bisglycinate - The best form of magnesium for sleep: calms the nervous system, eases muscle tension, reduces anxiety, and promotes deeper sleep.
- Valerian Root Extract - An ancient herb known as “nature’s valium” enhances the brain's GABA activity, reducing overthinking and evening anxiety.
- Passion Flower Extract - An anti-anxiety botanical that improves relaxation, calms the nervous system, and helps reach deep, restful sleep.
- Melatonin - A microdose of melatonin supports the body’s circadian rhythm for better sleep without morning grogginess.
Formulated Without
- Non-GMO
- Soy
- Sugar
- Dairy
Item 2656871
The most relaxing part of your nighttime routine: mix with warm water to sip while you get ready for bed and wake up feeling refreshed.
Drink about 20--30 minutes before you want to fall asleep/
Mix into 8--12 oz of cool or warm water, stir & sip about 20--30 minutes before bed.
Protein, Vitamin D (Cholecalciferol), Magnesium (Magnesium Bisglycinate), Valerian Root Extract, Passion Flower Extract, Melatonin, Citric Acid, Natural Flavors, Stevia Extract, Natural Colors, Silicon Dioxide.
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
Restful night's sleep.
I have generalized anxiety and a good night's sleep often feels like a distant dream. My mind is constantly running through a to do list, replaying conversations, stressing out about tomorrow, and worrying about anything and everything. I've tried all the usual tricks, lavender oil, reading before b...
Most Helpful Critical Review
Worth a try if you aren't sensitive to melatonin
I tried the Rookie Sleep Relaxation and Sleep supplement in the strawberry pineapple flavor, and I wanted to share my experience. I've struggled with sleep since my teenage years, and magnesium has been a game changer for me. It helps me fall asleep naturally, stay asleep, and fall back asleep easi...
199 results
Sweet dreams in a stick
I tried this strawberry pineapple sleep supplement and honestly, it was a really pleasant experience. From the first use, I felt more relaxed without that heavy or forced feeling some products give. The flavor is a big plus—sweet, fresh, and easy to take, making it perfect for a nighttime routine. What I liked most is that I didn't wake up feeling groggy, but instead well-rested and calm. It feels like it gradually helps build a better sleep habit, especially on those nights when your mind just won't slow down.
Sleep like a kitten
I didn't expect to love this as much as I do. First of all, it's super easy, Just mix a packet into water and you're done, and the strawberry pineapple flavor is actually really good too, which makes it feel more like a treat than something you have to force down. What I noticed most is how relaxed I feel before bed. It doesn't knock you out or feel heavy it's more like your brain finally shuts up and clocks out for the night. Falling asleep feels natural, and I wake up without that groggy, "what planet am I on" feeling. I received this product for free in exchange for my honest review, but I take wellness seriously and I genuinely enjoyed this.
Good Incorporation for nighttime
I have been taking the Rookie Wellness Sleep (Strawberry Pineapple flavor) for 7 evenings and it definitely helps calm my system down for the night but I do not know if I would count on it to help me get a full nights rest. With a healthy nighttime routine, this is a great addition, just do not plan on it working on its own, per se. I am weird about flavors and texture but every Rookie mixed I have tried has not been so bad that I cannot drink it, I also think no mix will ever be perfect so I am giving Rookiw Wellness a 10/10 on texture/grit! (Or no grit I should say). If you want a product to incorporate with your nighttime routine, this is work a try! * I received this as a part of an educational promotion.
Sleep support
I have tried other water supplements for sleep in the past and have found that magnesium works well for my body. Rookie Wellness' sleep packet does a great job at helping me fall asleep and to feel more rested when I wake up. I like that the ingredients are simple and that it doesn't have any added dyes. I tried the strawberry pineapple flavor and really enjoyed how refreshing it tasted. It was like having a tropical drink. The individual packets made these easy to use because I didn't have to measure anything and they would be very convenient for travel. Overall I think these are great if you're looking for a sleep supplement!
Sleep support
I have tried other water supplements for sleep in the past and have found that magnesium works well for my body. Rookie Wellness' sleep packet does a great job at helping me fall asleep and to feel more rested when I wake up. I like that the ingredients are simple and that it doesn't have any added dyes. I tried the strawberry pineapple flavor and really enjoyed how refreshing it tasted. It was like having a tropical drink. The individual packets made these easy to use because I didn't have to measure anything and they would be very convenient for travel. Overall I think these are great if you're looking for a sleep supplement! I was given this product, in exchange for my honest review
Questions
Q&A
Showing 1 out of 1 Questions
- Q
I've tried a lot of sleep supplements, but this one actually works. I mix it with warm water 20–30 minutes before bed, and it really helps me relax. The magnesium eases muscle tension, and the valerian root and passion flower calm my mind without making me feel sedated. The small dose of melatonin helps me fall asleep naturally, and I wake up refreshed. It's become a simple, effective part of my nighttime routine, and I genuinely look forward to it every night.
- Asked by Kitty Kat
- Official Answer By Rookie Wellness - Brand EngageThanks for your positive feedback! Did you have a specific question about the product? We would love for you to leave your experience as a review on Ulta.com, this came through as a question for the brand, let me know how I can help!Was this answer helpful to you