Rookie Wellness Sleep: Relaxation and Sleep Support

I received this product as part of an educational promotion I first tried Rookie Wellness Sleep on a restless weeknight—around 30 minutes before bed. I mixed a stick of the Blackberry-Lemon flavor into 8 oz of water. The taste was pleasantly mild: the lemon brightness came through first, and the blackberry added a subtle sweetness without being too candy-like. There's a bit of herbal earthiness in the after-taste, but it's gentle enough that I didn't mind it. After drinking it, I felt my mind slowing down. Usually I lie awake for an hour, but this night I drifted off sooner. I slept through most of the night, though woke up once (as usual), but was able to fall back asleep without racing thoughts. In the morning I felt more rested than typical—not groggy, which is important. A few things to note: it's not magic; on very stressful nights it helped more with calm than deep sleep. Also, the price per serving is a little higher than some simpler melatonin or magnesium supplements. But overall, it seems like a thoughtful formula—magnesium bisglycinate, valerian root, passionflower, low-dose melatonin—that works well for winding down. If you struggle to relax before bed and want something beyond just melatonin, this is worth trying.

I've tried several sleep aids over the years, but none quite like Rookie Wellness Sleep Supplement. As someone who's struggled with occasional sleepless nights and restless tossing and turning, this supplement has been a refreshing change. What really impressed me is the thoughtful combination of ingredients in this sleep aid. It's a mix of natural botanicals and scientifically-backed compounds, like melatonin, chamomile, and valerian root, all designed to support a relaxing wind-down routine. For me, this felt like a balanced approach—no weird grogginess the next morning, just a solid night of sleep. After taking the supplement for a week, I noticed that my sleep was not only longer, but also deeper. I woke up feeling more refreshed, and I didn't feel as sluggish as I usually do after using other sleep aids. I recommend giving it a try!

As someone who has tried hundreds of supplements for sleep and relaxation I am afan of the Rookie wellness sleep sticks. It's black berry lemonade flavor is actually really nice and sugar free! The micro dose of melatonin actually works better than a larger dose does. I received this product in exchange for my honest review.

I received this product to review, and it is definitely the truth! This supplement really took me by surprise because I wasn't expecting it to really work like it claims. All you do is drop the powder into 10-12 oz of cold water and wait for it to dissolve. After that, you just drink it and it works like magic. I always have trouble falling asleep and only a few supplements have worked for me but this one had me out like a light in less than 30 minutes. The combination of magnesium, vitamin D, valerian root extract, passion flower extract, melatonin and other herbs definitely helped to quiet my mind and body and made it easier to fall asleep with no hesitation. What I really enjoy about this supplement is the fact that it does not make you feel groggy in the morning like other sleep supplements. It was very easy to use and because it is just a pouch, it is easy to transport if you should need to take it with you on a trip. I will definitely be including this in my nightly routine as it works very well.

This Rookie Wellness powder was something I was excited to try out, especially with my hubby who struggles with insomnia. I mixed it with my blender bottle, sharing with my hubby first night. It tasted great, mixed well overall in cold water. It made me sleepy within maybe close to an hour mark. I went to bed and fell asleep relatively fast but now the next morning, I am sooo drowsy. It's hard to keep my eyes open. I'm hoping my coffee will slap me awake soon. I wonder if you take it earlier, like a couple hours before you go to bed, if itll be better the next day, but the drowsiness was too much. It helped my hubby sleep a little more than usual but he also felt drowsy. I received as a part of an educational promotion.