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Rookie Wellness Sleep: Relaxation and Sleep Support
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Summary
Skip the restless nights and groggy mornings. Rookie Wellness Sleep is a comforting nightcap that blends magnesium, calming herbs, and a microdose of melatonin. Sip into deeper sleep, quiet the mind and body, and regulate your sleep-wake cycles.
Benefits
- Trouble falling asleep? Eases you into deep, REM sleep.
- Waking up foggy? Helps avoid next-day grogginess.
- Feeling anxious or tense? Quickly calms the mind.
- Tense or sore from the day? Aids muscle relaxation and recovery.
- Looking for an easy sleep solution? Just sip, no extra sugars or fillers.
Key Ingredients
- Magnesium Bisglycinate - The best form of magnesium for sleep: calms the nervous system, eases muscle tension, reduces anxiety, and promotes deeper sleep.
- Valerian Root Extract - An ancient herb known as “nature’s valium” enhances the brain's GABA activity, reducing overthinking and evening anxiety.
- Passion Flower Extract - An anti-anxiety botanical that improves relaxation, calms the nervous system, and helps reach deep, restful sleep.
- Melatonin - A microdose of melatonin supports the body’s circadian rhythm for better sleep without morning grogginess.
Formulated Without
- Non-GMO
- Soy
- Sugar
- Dairy
Item 2646244
The most relaxing part of your nighttime routine: mix with warm water to sip while you get ready for bed and wake up feeling refreshed.
Drink about 20--30 minutes before you want to fall asleep.
Protein, Vitamin D (Cholecalciferol), Magnesium (Magnesium Bisglycinate), Valerian Root Extract, Passion Flower Extract, Melatonin, Citric Acid, Natural Flavors, Stevia Extract, Natural Colors, Silicon Dioxide.
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
Restful night's sleep.
I have generalized anxiety and a good night's sleep often feels like a distant dream. My mind is constantly running through a to do list, replaying conversations, stressing out about tomorrow, and worrying about anything and everything. I've tried all the usual tricks, lavender oil, reading before b...
Most Helpful Critical Review
Worth a try if you aren't sensitive to melatonin
I tried the Rookie Sleep Relaxation and Sleep supplement in the strawberry pineapple flavor, and I wanted to share my experience. I've struggled with sleep since my teenage years, and magnesium has been a game changer for me. It helps me fall asleep naturally, stay asleep, and fall back asleep easi...
199 results
Good for sleep, not a fan of taste, stevia
I have been drinking the Rookie Sleep and Relaxation wellness drink for a week now. I drank the first night before bed but because of the sweetness or stevia taste I went thru 3 water bottles until I finished the full package. Then I had to go to bathroom during the night for dinking so much before bed. The next time I halved the package and started drinking at dinner. I did notice more relaxed and fell asleep quicker. I wish it came without the additive sweeteners or stevia. It is to much to mix to get what I like for taste. I do not normally drink or eat sugars so I maybe more sensitive to the after taste or flavor. Having said that I will recommend to family and friends to try but I will not buy it. I am strict on my diet, carbs and sugars and even thou this mixture does not have added sugars I do not feel it is for me. I like the magnesium and melatonin supplements in packet. I received this product for educational purposes
The best sleep you'll ever have!
So, I was pleasantly surprised at how good this sleep supplement really is! Firstly, I love the strawberry pineapple flavoring, it is sweet and still subtle. It also has a nice consistency and is easy to drink before bed. I have never slept so good since using this rookie sleep supplement! I drink it about 30 minutes before bed and then after about 20 minutes I start feeling very relaxed and calm and ready for a good night's sleep! I also appreciate that it quiets my mind because I have insomnia and my brain will think of anything and everything to keep me awake. But, not since I started using rookie! This has been a game changer and a lifesaver! Overall, I would highly recommend this sleep supplement! Received as a part of an educational promotion.

so great
I have had trouble sleeping for as long as I can remember and have tried everything. OTC sleep meds, prescription sleep meds, melatonin, vitamins, meditation. This product has become my favorite part of my night time routine. Its super easy to prepare which I love. It tastes good as well. I love how right away I can start feeling the calming and the stress of the day starts to melt away. It has never been so easy to just put my thoughts away and drift off to sleep and I can actually sleep through the night. When I wake up I feel recharged and refreshed and ready to start the day. I've started giving my partner some as well who also has fallen in love with it. Next time I will try the other flavor but I for sure will be keeping this in my routine. I'm so happy I found this product. The fact that the ingredients are also really good are a huge bonus. I definitely recommend this to anyone looking for something to help with calming at night, sleeping great and waking up feeling super refreshed.
Rookie Wellness Sleep
I've reached the age where sleep has become choppy. I have tried a few sleep supplements, but noticed they give bad dreams. Rookie Wellness Sleep powder helps and did not give me horrible dreams. I found it to be a very gentle sleep aid, I didn't become intensely sleepy. I slowly felt relaxed and then drifted off to sleep. It did not put me into a deep sleep, you know, sleep like a log. My dog's snoring still woke me up, but I was able to drift off quickly again. The powder itself does not mix well into water and feels very chalky in the mouth. You just have to shoot it back. The flavor isn't bad. I do like the convenience of an individual stick. It is perfect for travel and keeping the product fresh. I received this product as part of an educational promotion.
Wake up refreshed
I have been using sleep powder for almost two weeks and I really like it so far. It has a really nice flavor. It tastes like fresh pineapple juice with a hint of strawberry and no artificial after taste. It tastes best over ice. It is the perfect amount of sweet and tangy. I sip on it about an hour before I go to sleep and I fall asleep super quickly. I wake up refreshed with no left over grogginess. If you are struggling to set up a good sleep schedule I would try this! The blend of herbs in it helps me feel calm and relaxed. * "received as a part of an educational promotion."
Questions
Q&A
Showing 1 out of 1 Questions
- Q
I've tried a lot of sleep supplements, but this one actually works. I mix it with warm water 20–30 minutes before bed, and it really helps me relax. The magnesium eases muscle tension, and the valerian root and passion flower calm my mind without making me feel sedated. The small dose of melatonin helps me fall asleep naturally, and I wake up refreshed. It's become a simple, effective part of my nighttime routine, and I genuinely look forward to it every night.
- Asked by Kitty Kat
- Official Answer By Rookie Wellness - Brand EngageThanks for your positive feedback! Did you have a specific question about the product? We would love for you to leave your experience as a review on Ulta.com, this came through as a question for the brand, let me know how I can help!Was this answer helpful to you