Rookie Wellness

 Sleep: Relaxation and Sleep Support

I've always had a hard time getting to sleep and staying asleep. Lately it's gotten better, but once I started drinking Rookie's Sleep Support drink, I noticed a small difference: when I roll from one side to the other in the middle of the night, I'm able to fall back to sleep faster. It's a small thing, but when you've struggled with sleep, any improvement helps. And the taste is absolutely amazing. It's not gritty or chalky and there's no aftertaste. My only complaint is that I sometimes have to get up to pee in the middle of the night if I drink it too close to bedtime, but that's my own tiny bladder's fault. Product was received as part of an educational promotion.

I've recently added Rookie's "Sleep" drink packets to my night routine. When you buy 1 pack it will contain 14 individual packets or about 2 weeks worth. They come in slender packs that are easily mixed into any cold water. I take them a hour before I plan to wind down for the night, with a tall glass of cold water, and I use a spoon to mix. I really enjoyed the flavor for the "Sleep" packets being strawberry pineapple. Once mixed into the water it turns a light pinkish color and smells very good. It's not too overly sweet especially since it's something before bed but also not too bland I really enjoyed the overall flavor. Also ,pro tip if you want to add ice to the water wait till after you've mixed the powder into the water so it doesn't stick to the ice! I've had trouble sleeping for my whole life, this has helped me but this definitely wasn't a miracle product if you have chronic ongoing sleep issues. It helped me relax my body before bed and I noticed I woke up less throughout the night. I would say overall, I would still recommend this product in conjunction with other products to help for a restful nights rest.

I've tried a lot of sleep supplements, but this one actually works. I mix it with warm water 20–30 minutes before bed, and it really helps me relax. The magnesium eases muscle tension, and the valerian root and passion flower calm my mind without making me feel sedated. The small dose of melatonin helps me fall asleep naturally, and I wake up refreshed. It's become a simple, effective part of my nighttime routine, and I genuinely look forward to it every night. I received it in exchange for my honest review. Even though the product is free but my opinion is 100% honest

Some days I have a really hard time trying to fall asleep and other days I have a hard time staying asleep once I do fall asleep. This drink has been a game changer for my night time routine. I mix it up and drink it about and hour before I know I want to be in bed. It tastes really good so its like a sweet treat at night. I can start to feel my body relaxing after about 30 minutes and after about and hour im ready to call it. I fall asleep super quickly and I actually stay asleep.

I've been using this sleep supplement for about a week now, and I'm honestly really impressed. My sleep is usually pretty broken — I tend to wake up multiple times during the night and have a hard time falling back asleep. Since I started taking this, I've noticed a big difference. I fall asleep faster, and more importantly, I stay asleep longer without constantly waking up. I also don't feel groggy in the morning, which is super important to me. The strawberry pineapple flavor is actually really приятный and easy to take before bed. Overall, this has become a part of my nighttime routine, and I genuinely feel more rested in the morning. "received as a part of an educational promotion."