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Rookie Wellness Sleep: Relaxation and Sleep Support
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Summary
Skip the restless nights and groggy mornings. Rookie Wellness Sleep is a comforting nightcap that blends magnesium, calming herbs, and a microdose of melatonin. Sip into deeper sleep, quiet the mind and body, and regulate your sleep-wake cycles.
Benefits
- Trouble falling asleep? Eases you into deep, REM sleep.
- Waking up foggy? Helps avoid next-day grogginess.
- Feeling anxious or tense? Quickly calms the mind.
- Tense or sore from the day? Aids muscle relaxation and recovery.
- Looking for an easy sleep solution? Just sip, no extra sugars or fillers.
Key Ingredients
- Magnesium Bisglycinate - The best form of magnesium for sleep: calms the nervous system, eases muscle tension, reduces anxiety, and promotes deeper sleep.
- Valerian Root Extract - An ancient herb known as “nature’s valium” enhances the brain's GABA activity, reducing overthinking and evening anxiety.
- Passion Flower Extract - An anti-anxiety botanical that improves relaxation, calms the nervous system, and helps reach deep, restful sleep.
- Melatonin - A microdose of melatonin supports the body’s circadian rhythm for better sleep without morning grogginess.
Formulated Without
- Non-GMO
- Soy
- Sugar
- Dairy
Item 2646244
The most relaxing part of your nighttime routine: mix with warm water to sip while you get ready for bed and wake up feeling refreshed.
Drink about 20--30 minutes before you want to fall asleep.
Protein, Vitamin D (Cholecalciferol), Magnesium (Magnesium Bisglycinate), Valerian Root Extract, Passion Flower Extract, Melatonin, Citric Acid, Natural Flavors, Stevia Extract, Natural Colors, Silicon Dioxide.
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
Restful night's sleep.
I have generalized anxiety and a good night's sleep often feels like a distant dream. My mind is constantly running through a to do list, replaying conversations, stressing out about tomorrow, and worrying about anything and everything. I've tried all the usual tricks, lavender oil, reading before b...
Most Helpful Critical Review
Worth a try if you aren't sensitive to melatonin
I tried the Rookie Sleep Relaxation and Sleep supplement in the strawberry pineapple flavor, and I wanted to share my experience. I've struggled with sleep since my teenage years, and magnesium has been a game changer for me. It helps me fall asleep naturally, stay asleep, and fall back asleep easi...
199 results
Sleep very good
I tried the Rookie Wellness Sleep (Strawberry Pineapple), and overall I had a great experience. The flavor is nice, with a noticeable strawberry taste and a hint of pineapple. However, for me personally, it was a bit too sweet.What really impressed me was the effect. I slept very well throughout the night I didn't wake up at all and wasn't disturbed by any noise. My sleep felt deep and uninterrupted.In the morning, I woke up feeling refreshed and full of energy, which is exactly what I expect from a sleep product.
amazing
I've tried a few Rookie products before and really enjoyed them, so I was excited to try this one. I frequently have trouble both falling asleep and staying asleep, so I'm always looking for products that can help with that. This formula includes magnesium bisglycinate, valerian root extract, passion flower extract, and a microdose of melatonin. These ingredients help support relaxation, calm the nervous system, and promote a more restful night of sleep. It doesn't contain extra sugar, but still tastes great! I enjoyed the Strawberry Pineapple flavor. The first night I tried it, I drank about a third of it before I fell asleep, which happened so quickly I did not finish the drink! I could not believe how fast it worked. I also felt like my sleep quality was better that night because I woke up feeling more rested the next morning. Overall, I really enjoyed this product and will definitely keep using it. I'll absolutely be purchasing more when I run out.

Tastes great
I received this Rookie Wellness Sleep: Relaxation and Sleep Support mix for free for educational purposes. It comes in a multi pack box in which you cans tore easily l. The packets are single serving sized. If you travel make sure to keep them in a sealed ziplock baggy because mine opened easily and dumped out into my suitcase oops. It tastes good and mixes well together. I just mixed mine with water. I wanted to love it more- it did help me relax but didnt help me stay asleep. However, i have a hard time falling and staying asleep as it is
Having trouble sleeping try it out
I was lucky enough to try this product out for free in exchange for an honest review. I got to try the Strawberry Pineapple Rookie wellness sleep aid formula. I was a little skeptical at first because I'm not particularly fond of strawberry flavored products. I must say that the flavors balance each other out really well and the taste is actually pleasant. I have some trouble sleeping, actually the trouble is more staying sleep. I fall asleep but then two to four hours I'm awake again. Taking the supplements helped me to get about six hours on average of continuous sleep and I actually felt well rested when I woke up. I give it a thumbs up if you want to try something natural to help you sleeping.
Tastes Amazing!!!!!
First of all this tastes amazing!!!! I always worry that these types of drinks will have a gritty texture or unpleasant taste but this!!!! This is so delicious, I wish I could have it during the day too!! I wasn't expecting much because I'm usually not a huge fan of melatonin but it has a lot of other ingredients as well and wow!! It works so well! I take this about an hour before bedtime and it really me calm down and my eyes get a little heavy and I just sleep!! I've struggled lately with falling asleep and I've tried a lot of stuff and none of it has worked until this! I usually lay there feeling tired but wired and then wake up on the morning just groggy so I really wasn't expecting this to be different BUT IT IS DIFFERENT! IT WORKS!! I'm so happy I tried this one and I've already bought more! I received this as part of a promotion in exchange for my honest review but it's actually become my favorite part of my bedtime ritual and now I'm rested and ready to take on the day!

Questions
Q&A
Showing 1 out of 1 Questions
- Q
I've tried a lot of sleep supplements, but this one actually works. I mix it with warm water 20–30 minutes before bed, and it really helps me relax. The magnesium eases muscle tension, and the valerian root and passion flower calm my mind without making me feel sedated. The small dose of melatonin helps me fall asleep naturally, and I wake up refreshed. It's become a simple, effective part of my nighttime routine, and I genuinely look forward to it every night.
- Asked by Kitty Kat
- Official Answer By Rookie Wellness - Brand EngageThanks for your positive feedback! Did you have a specific question about the product? We would love for you to leave your experience as a review on Ulta.com, this came through as a question for the brand, let me know how I can help!Was this answer helpful to you