Rookie Wellness

 Sleep: Relaxation and Sleep Support

I've tried so many sleep supplements over the years, and most of them either knocked me out with a high dose of melatonin or did absolutely nothing for me. Rookie Sleep is the first that I've tried that has actually worked the way I want it to. I mix one packet into a glass of water about 30 minutes before going to bed, and by the time I finish my skincare routine, I can feel myself starting to relax. The formula of this supplement is excellent. Magnesium bisglycinate, valerian root, passionflower, and a microdose of melatonin that helps my body's natural production instead of overwhelming it. I wake up feeling more rested, not groggy. I've seen an improvement in my sleep pattern on my Apple Watch after taking this. The strawberry pineapple flavor is a bonus because it genuinely tastes amazing! The pineapple flavor in the supplement specifically tastes so natural to me. Not powdery tasting at all! It feels like having a little nightcap before bed, and as someone who's really focused on her health and recovery lately, that consistency has made all the difference. I'd love to try the other flavor of Rookie Sleep once I run out! * I received this product as a part of an educational promotion.

Honestly, I've only been using this for about a week, so I can't say it's made a huge difference yet, but I have noticed a few things. It doesn't knock you out or make you sleepy right away — it's more of a subtle, calming effect that helps you relax before bed. After a few days, I started falling asleep a bit easier, and I don't wake up as much during the night. It's not super consistent every single night, but overall I do feel like it's helping a little. One thing I really like is that I don't feel groggy or heavy in the morning, which happens to me with some sleep products. This one feels pretty light. The only downside is that it's not instant, you need to use it for a few days to notice anything. So if you're expecting something super strong, this isn't it — it's more of a gentle support. Overall, I think it's a decent option if your sleep issues aren't too serious and are more related to stress or just having an inconsistent sleep schedule.

I have trouble falling asleep due to anxiety. Surprisingly, this does help me sleep. I was skeptical because there's so little melatonin in it, but I do appreciate that there's a combination of ingredients that work together to help you sleep. The flavor itself is good but I don't care for the stevia. I'd rather have a different sweetener like monkfruit or sugar. I like that these come in individual servings. I couldn't see myself actually purchasing this due to the price (I received this as part of an educational promotion), but cost aside, I do recommend it.

The Rookie Wellness Sleep and Relaxation Support supplement pleasany surprised me in terms of how effect it was in helping me get to sleep and stay asleep. The product I used was a fine powder that was pineapple and strawberry flavored; it mixed relatively easily in my water. However, there was some sedimentation at the bottom of my cup that was quite unsavory to taste. The overall flavor is excellent, which makes it easier to want to take each night—again, my only complaint is rhe sediment at that settles to the bottom that has a bitter taste. I slept deeply and well using this supplement, and was refreshed enough to not feel exhausted early in the morning from poor sleep. Overall, I do recommend this product for improving your quality of sleep. This educational review was written in exchange for a complementary product.

This Rookie Wellness Sleep drink is a great supplement for a good night's sleep. I was skeptical of this product because I've tried many sleep aides in the past and I didnt feel something more natural like this would work well and I am very picky about fruity type drinks. This drink has great flavor that isn't super watered down and gross. It mixes well and tastes very refreshing. After a little bit of time drinking it and relaxing, I am more than ready to head to my bed and get a good night's sleep! This product was given to me free in exchange for my honest opinion.