Rookie Wellness

 Sleep: Relaxation and Sleep Support

I'm just going to start this review by saying Rookie Wellness's Sleep (Strawberry Pineapple) drink powder mix tastes SO good. Like… I actually looked forward to drinking it at night, which is not something I usually say about sleep products. The flavor is really nice and fruity without being too sweet or fake tasting. I don't usually have a hard time falling asleep, but staying asleep is a different story for me. I wake up multiple times throughout the night, so I was really hoping this would help with that. I also like that the ingredients are more natural and non-pharmaceutical, because I try to avoid anything too heavy before bed. After drinking this, I definitely felt more relaxed and ready to wind down. It kind of helped me slow my mind down at the end of the night, which I appreciated. I will say though, I was still waking up a few times throughout the night like I normally do, so it didn't completely fix that issue for me. Even with that, I still enjoyed using it. It's great for helping you settle in and get sleepy, and the taste alone makes it worth it in my opinion. I'd recommend it to anyone who has trouble falling asleep or just wants something relaxing to add into their nighttime routine. I received this product in exchange for my honest review.

I've been really impressed with Rookie Wellness' sleep supplement. The taste is genuinely sweet and delicious. I actually looked forward to having it each night, especially mixed in cold water right before bed, which made it feel like a relaxing little ritual. I felt calmer and more relaxed after taking and fell asleep much easier. Over time, I also felt like the quality of my sleep improved. I was less restless throughout the night and woke up feeling more refreshed. Another big plus is the packaging. The individual packets are super convenient and make it incredibly easy to use. Overall, this has become a staple in my nighttime routine, and I would absolutely recommend it to anyone looking to improve their sleep. *this product was in exchange for my honest review

I have tried this product for 8 nights straight now and I do have to say that it does work and works very well. I have severe pains that keep me up at night but once I started using this drink mix, I still had pain but was put to sleep within an hour, which usually does not happen. I tried the strawberry/pineapple flavor and it was ok. I am willing to buy other flavors as available. I received as a part of an educational promotion.

I am a night owl and struggle to sleep early so I was excited to try this product. The mix instructions say to mix with cold water but I found that no matter what I did, all of the mix did not dissolve. Putting the mix into a bottle with water and shaking vigorously every few drinks was the best way to drink this. I tried pouring it into a glass with a straw and that left a lot more of the mix at the bottom of the cup despite constant stirring. The flavor of strawberry pineapple was quite bland. Sometimes I could taste more of the pineapple and sometimes it tasted more like strawberry. Either way it tastes watered down even when I used less and less water. Ultimately, it did not make me relax or sleepy. I stayed up for 1-2 hours after taking it even though I turned my lights off and was in bed. Drinking this much water before sleeping also made me wake up to use the bathroom every single time. I received this product as part of an educational program.

I have been using Rookie Sleep in Strawberry Pineapple consistently for five days now and I'm impressed. First, the taste is great: pleasant, flavorful and not gritty like some other powder to liquid wellness drinks. It dissolves easily, even in cold water, which makes it very refreshing to drink before going to bed. It's also sugar free, but it does contain stevia, which explains why it still tastes quite sweet to me. Since I don't typically enjoy overly sweet drinks, I found that using a full packet required me to dilute it with more water, which led to waking up with urgency in the morning. To balance both the sweetness and the amount of liquid before bed, after 3 days I switched to using half a packet, which works much better for me. Whether I take a full or half serving, the effect is consistent. Rookie Sleep helps me fall asleep very quickly. Within about 20 minutes, I can barely keep my eyes open, even if I'm on my phone. I'm really happy with how effective it is. I stay asleep through the night and wake up feeling well rested. One interesting thing I've noticed is that it gives me very vivid dreams.