Rookie Wellness

 Sleep: Relaxation and Sleep Support

I've basically given up hope of sleeping through the night without some pharmaceutical help. Fibromyalgia and chronic insomnia keep me awake. I decided to try these Rookie Wellness Sleep drink mixes, and if they helped me, that would be amazing. They're sweetened with stevia, which I usually dislike, but here it's subtle. The flavor(strawberry and pineapple) is sweet and tasty, but not overpowering. Mixing took a little trial and error. At first, I stirred the powder into water and found some stuck to the glass each time. Stirring more thoroughly helped, but I found that shaking completely dissolved the powder and eliminated the issue. I had mild nausea the first few nights, probably from the magnesium, but it passed after a few days of use. Sleep-wise, my smartwatch showed immediate improvement in quality. Oddly, it sometimes said it took me longer to fall asleep than usual, though I didn't feel that way; I was just relaxed and comfortable. They're a bit pricey, but worth it. The flavor is great, and making the drink is no more trouble than taking a pill. I'm genuinely impressed.

This sleep supplement was a solid choice. It helped me relax and fall asleep, but the strawberry pineapple flavor was extremely sweet. I tried diluting it with more water and adding ice, but it was still too sweet. I recommend trying other flavors. Overall, it's a good product. I received this product as part of an educational program.

I am so glad i got to try this out! It was really nice to add to my nughtime routine. I drink it 1-2 hours before i plan to fall asleep. Because it has low levels of magnesium, it doesnt knock me out, but it soothes and relaxed me and i had a good nights sleep. I didnt wake uo groggy or aggravated like i do when i take melatonin in its own. I like the flavour; its sweet and flavourful. It tastes best when used like the directions or even diluting it a bit more if youd prefer. I used half a packet one day and it still soothed me but the whole packet definitely helped make me a bit sleepy! I really liked this and do plan to repurchase when im out! I received this for free for testing and review purposes.

I've always slept late and I was trying to fix my sleeping habits. And this product helped so much. I used it for a week so far and honestly, even if there were no benefits, I'd probably drink it cause it taste so good if there was a juice in the flavor, I would buy it. It's easy to mix as well, which is great and it's a low dose of melatonin so the side effects are not bad but at least I haven't noticed them. I take it at least two hours before I go to sleep and by the time I'm going to bed. I am so sleepy. And this was a problem for me. I never used to feel sleepy, but this really helped so I will definitely keep buying. There are 14 powders inside the box that I had so I can use it for one more week and honestly by the time the week is over I think my sleep will be better. I received this as a promotional product.

I've always struggled with sleep—both falling asleep and staying asleep—so I was really happy to have the chance to try ROOKIE WELLNESS Sleep in Strawberry Pineapple flavor. The taste is excellent: fruity, refreshing, and not too sweet. I especially like that it's gluten-free, soy-free, with no fillers and no added sugar. It contains magnesium, melatonin and other natural herbal ingredients. After taking it, I felt more relaxed and calm, which made it easier to fall asleep and improved my sleep quality. I also woke up feeling more refreshed and energized. I would definitely continue using this product.