Rookie Wellness

 Sleep: Relaxation and Sleep Support

I tried the Rookie Wellness Strawberry Pineapple sleep supplement as a mocktail at night, and first of all, It literally tastes like a tropical drink, i've been mixing it with cold water and ice, and it honestly feels like my little nighttime treat instead of a supplement moment. Super refreshing, sweet, and dissolves really well, so no powdery texture. What I like most is that made me sleep faster, and felt well rested the next morning, no groggy or weak feeling just relaxed.

I've been trying the Rookie Diary relaxation & sleep supplement for several days. I usually don't have trouble falling asleep, but I do wake up in the middle of the night sometimes. Since using this, I've been getting significantly increased the duration of my solid sleep, which feels great. I like that it helps quiet my mind and relax my body without making me feel groggy in the morning. The only downside for me is having to drink 10–12 oz of water before bed to dissolve it—kind of a lot right before sleeping. But overall, it's been working well! ( received as part of an educational program)

As somebody with anxiety, I've found the Rookie Sleep Support to be incredibly helpful. I often have a hard time getting to bed at night because my mind is racing. On top of that, if I fall asleep stressed, I find myself clenching my jaw, giving me muscle soreness and headaches in the morning. I've tried melatonin supplements with mediocre results, and I've found that when I stop taking them, I have a much harder time falling asleep. So when I heard about Rookie Sleep Support, I was excited to try it because it seemed to check every box: Valerian Root and Passion Flower for calming the mind, Magnesium for muscle tension, and only a microdose of Melatonin (so it's not habit forming)! I've taken it every night for the past 2 weeks, about 2 hours before bed. The powder blends in nicely and doesn't leave a grainy taste behind. After about 45 minutes, I feel noticeably calmer, and right before bed, I'm knocked out! I also haven't had any issues with the classic "melatonin hangover" after using this product. I feel refreshed and calm in the morning with noticeably less muscle tension. I would highly recommend this product, especially to folks with anxiety. It's a really nice before bed supplement that helps quiet the mind.

Ok let me first say that I am a TOUGH CROWD when it comes to sleep supplements. I work midnights on the weekends and switch back to a day schedule during the week because I have young kids. Let me you, my sleep is completely messed up and its so hard for me to sleep during the week because its so hard to switch back to a day schedule. I've tried so many supplements but they never work, and they've always been melatonin free because I have restless legs and in the past I have found that melatonin made my restless legs act like I was trying to run a marathon in the bed. But since this only had 0.6mg melatonin I decided to give it a try. Not only did it make me feel calm and sleepy (but not knock out sleepy—just tired enough to fall asleep naturally), but I actually felt like I could get up in the morning and help my kids get off to school without struggle. I'm telling you I've been struggling in the mornings for months. Like all winter. I don't know what's in this that makes me feel better in the morning, all I know is that it has helped me so much. And I'm also not groggy in the morning AT ALL. I will 100% be repurchasing. Also it tastes great so it makes me actually want to drink it so I remember to take it! Received as part of an educational promotion.

Product was received as part of an educational promotion. With everything going on in the world these days I have such a hard time getting to sleep. The rookie wellness sleep supplement helps so much and I notice the difference in my rest when I take it. The new pineapple strawberry flavor is super yummy and the individual packs make it easier to prepare. I love mixing mine with seltzer before bed (cherry lime is the best combo)! I've tried other similar sleep supplements but rookie is my favorite as it works so well.