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Summary
Skip the $10 lattes, sugary pre-workouts, and questionable energy drinks. Rookie Wellness Wake will wake you up naturally, without any jitters or afternoon crashes. Wake combines green tea, adaptogens, and B vitamins into a deliciously refreshing, energizing, and mood-boosting drink.
Benefits
- Need a morning kick? Boost energy with clean caffeine.
- Feeling foggy or unfocused? Support mental clarity.
- Looking to activate your metabolism? Help convert food to fuel.
- Want to avoid the mid-day crash? Reduce stress and cortisol.
- Trying to drink less coffee, soda, and energy drinks? Get natural, sugar‑free energy.
Key Ingredients
- Green Tea Extract - Provides caffeine and antioxidants for a gentle boost to your metabolism and energy. No jitters, crashes, or anxiety.
- Guarana Extract - An additional source of natural caffeine that enhances alertness, concentration, and provides extra antioxidants.
- Methylated B‑Vitamin Complex (Thiamin B1, Riboflavin B2, B6, and B12) - Together, these essential vitamins play a vital role in converting food into energy, supporting your nervous system, and stabilizing moods.
- Thiamin (Vitamin B1) - Independently, vitamin B1 can help the body use carbohydrates to create more energy. (It helps burn that fuel.)
- Riboflavin (Vitamin B2) - Vitamin B2 helps break down proteins, fats, and carbohydrates and helps sustain your energy throughout the day.
Formulated Without
- Non-GMO
- Gluten
- Soy
- Sugar
- Dairy
Item 2646242
Enjoy Wake first thing in the morning as a coffee replacement, a healthier pre-workout, or a mid-day boost of energy and focus.
Mix with 10--12 oz of cold water, stir, and feel yourself wake up.
The refreshing pomegranate, apple, and strawberry flavors will rejuvenate your taste buds, too.
Thiamin, Riboflavin, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Methylcobalamin), Pantothenic Acid, Sodium, Guarana Seed, Natural Caffeine, L-Mallic Acid, Citric Acid, Natural Flavors, Reb M (from Stevia Leaf) Natural Colors, Stevia Extract, Silicon Dioxide.
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
Works really well
A little goes a long way with these strawberry fields water additives! They're very flavorful and fragrant, to the point I could smell them before I even opened them. They dissolve easily into a glass of water, and come in single serving packets, which is very convenient, particularly for travel.It'...
Most Helpful Critical Review
Cute Name
I went into trying this one already excited just by the name. I mean Strawberry Fields sounds delicious right? I was thinking sweet, juicy, fresh, summertime vibes all rolled into one. Honestly though It kinda let me down a little. The flavor is there, but it taste more like an artificial strawberry...
93 results
Great for lasting sustainable energy!
I struggle with having enough energy to get through my days. I've tried lots of things like tea and coffee, but I feel like while they increase energy for a couple of hours, I crash and burn after leaving me feeling much worse. This is why I was so excited to try Wake by Rookie Wellness, which I tried as part of my morning routine. The product comes in a convenient packet, which is easy not only for portioning but also for taking in my purse on the go. To prepare, I mixed one packet into 10 ounces of water. Though I initially thought from the packaging it would just taste like strawberry, I was pleasantly surprised to find pomegranate and apple flavors incorporated too. After finishing the drink, I felt rejuvenated, and had a clearer mind. Surprisingly, this lasted me through the day, though I do think it would be fine to have a second one around mid-day. Overall, I'm really impressed with Wake by Rookie Wellness, and I would recommend it to anyone looking for a sustainable way to maintain their energy throughout the day! **Product was received in exchange for an honest review.**

It works!
Short and simple; this tastes great and it WORKS. I've been adding it as a pre-workout before and during the gym, it mixes immediately in water and stays mixed (no clumps here!) Also, it tastes amazing. I think it could rival with a certain siren coffee company's pink drink AND it's healthier to boot. I don't mind stevia and this fits perfectly with my no-added sugar diet. I feel like I get enough of an extra boost to do well in my workouts without worrying about staying up all night from the caffeine. I think the price point is fair and I could see myself purchasing again in the future. I liked this product well enough that I'm considering other products from their lineup! Overall, great product that has found its place in my pantry (and my gym bag)
Love this!
Hello! As a beauty enthusiast, I love testing products and giving my honest opinion on how well these beauty items have worked for me. A little bit of background- I am 29 years old and I work fulltime, sometimes long days in which case I don't get back to my house for 12 hours. This requires me to have a lot of energy to ensure that I don't get tired midday, when a break may not be possible. This us where Wake- Raspberry Lemonade comes into play because some nights I may not sleep the best or I just don't have as much energy as I usually do. I really enjoyed this product because it has green tea and B vitamins that qre knownnto hydrate you, as well as energize me without the crash I get from sugar. This product tastes very well and I put it in my waterbottle before work. I find that if I sip it throughout the day, I have consistent energy. I highly recommend this product to anyone looking for a healthy way to stay awake!
No noticeable results
I was so excited to try Wake Energy and Mood Support as I've been struggling with low energy and the claims sounded very promising. However, I did not see or feel anything whatsoever. Even with consistent, daily use there was no noticeable effect. The supplement has a nice taste. Fresh and sweet, but not overly sweet or artificial. It leaves behind granules and doesn't dissolve completely.

Delicious and Effective!
As a full-time corporate employee and part-time student taking night classes, I'm definitely always in search of an energy booster to get me through my long days. However, drinking sodas or energy drinks can make me too jittery and over-energized, and makes me unable to get a good night's sleep. This powder was truly a game-changer! The packets are super durable so you can really take them anywhere on the go and not have to worry about them accidentally ripping open (I actually needed to puncture my packet to get into it since I couldn't open it with just my hands!). I then put the entire powder packet into my 40 oz Stanley. The powder packs strong flavor so if you want something more subtle, using half the packet could've also worked. I was worried when first mixing it in that it'd be and taste clumpy but it's perfectly clump-free! It dissolved so well into my semi-cold (not iced) water I was very pleased. It really does taste like a raspberry lemonade so I'm shocked that it's sugar-free (but note it does use Stevia). It worked very subtly but well - I didn't feel any instant jolt of energy, but I didn't face the normal mid-day or evening slump that I normally do. By the time I was trying to turn down for bed in the evening, I had no issues doing so! Overall I highly recommend these packets and will definitely buying more once I run out. Note: This product was gifted to me in exchange for my honest review
