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Summary
Skip the $10 lattes, sugary pre-workouts, and questionable energy drinks. Rookie Wellness Wake will wake you up naturally, without any jitters or afternoon crashes. Wake combines green tea, adaptogens, and B vitamins into a deliciously refreshing, energizing, and mood-boosting drink.
Benefits
- Need a morning kick? Boost energy with clean caffeine.
- Feeling foggy or unfocused? Support mental clarity.
- Looking to activate your metabolism? Help convert food to fuel.
- Want to avoid the mid-day crash? Reduce stress and cortisol.
- Trying to drink less coffee, soda, and energy drinks? Get natural, sugar‑free energy.
Key Ingredients
- Green Tea Extract - Provides caffeine and antioxidants for a gentle boost to your metabolism and energy. No jitters, crashes, or anxiety.
- Guarana Extract - An additional source of natural caffeine that enhances alertness, concentration, and provides extra antioxidants.
- Methylated B‑Vitamin Complex (Thiamin B1, Riboflavin B2, B6, and B12) - Together, these essential vitamins play a vital role in converting food into energy, supporting your nervous system, and stabilizing moods.
- Thiamin (Vitamin B1) - Independently, vitamin B1 can help the body use carbohydrates to create more energy. (It helps burn that fuel.)
- Riboflavin (Vitamin B2) - Vitamin B2 helps break down proteins, fats, and carbohydrates and helps sustain your energy throughout the day.
Formulated Without
- Non-GMO
- Gluten
- Soy
- Sugar
- Dairy
Item 2646242
Enjoy Wake first thing in the morning as a coffee replacement, a healthier pre-workout, or a mid-day boost of energy and focus.
Mix with 10--12 oz of cold water, stir, and feel yourself wake up.
The refreshing pomegranate, apple, and strawberry flavors will rejuvenate your taste buds, too.
Thiamin, Riboflavin, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Methylcobalamin), Pantothenic Acid, Sodium, Guarana Seed, Natural Caffeine, L-Mallic Acid, Citric Acid, Natural Flavors, Reb M (from Stevia Leaf) Natural Colors, Stevia Extract, Silicon Dioxide.
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
Works really well
A little goes a long way with these strawberry fields water additives! They're very flavorful and fragrant, to the point I could smell them before I even opened them. They dissolve easily into a glass of water, and come in single serving packets, which is very convenient, particularly for travel.It'...
Most Helpful Critical Review
Cute Name
I went into trying this one already excited just by the name. I mean Strawberry Fields sounds delicious right? I was thinking sweet, juicy, fresh, summertime vibes all rolled into one. Honestly though It kinda let me down a little. The flavor is there, but it taste more like an artificial strawberry...
93 results
Clean energy boost!
The "wake- strawberry fields" by rookie wellness recently launched these little packets of energy supplements that I just cannot get enough of! The strawberry fields flavor reminds me of my faborite Starbucks refresher, especially when served over ice.

Delicious
This was my first time trying a product from Rookie Wellness and I am so pleased with this! This gives such an amazing energy boost, I cannot say enough good things about this. This tastes so delicious and has no added sugars, which is amazing! I normally take caffeine almost everyday but don't feel this continual stream of energy versus an initial boost and then crash as it fades off. I mix this with water and it blends very well and is really refreshing. I love how this has the perfect amount of caffeine and not too much. I also felt like these gave me a little brain boost and helped me to focus better. I have also taken these before working out and like it better than pre-workout because it is cleaner and I feel better overall. This has quickly become my new favorite caffeine go to! This product was provided for promotional purposes in exchange for my honest review.
Cute Name
I went into trying this one already excited just by the name. I mean Strawberry Fields sounds delicious right? I was thinking sweet, juicy, fresh, summertime vibes all rolled into one. Honestly though It kinda let me down a little. The flavor is there, but it taste more like an artificial strawberry flavor than the real fresh berry I was hoping for. It's not horrible don't get me wrong, but it's just not giving what I thought it would give in the flavor department. The first couple times I tried it thinking it would grow on me but no it just stayed the same. I wanted more of that bright, juicy kick but it felt like it was missing some sparkle. Now performance wise it knocked it out of the park. Worked just like it says. It gave me a boosted energy level and attention span. I love a good pep me up for long days so this worked perfect for that need. There was no yucky crash or come down like you get with other energy boosting products. That fact alone makes this a product I would use again. Not a must have for me though due to the flavor scale. I'm glad I tried it just so I know what it's about. Cute name though I just wish the flavor lived up to it! *I received this product as part of a promotional education campaign.

My Go-To Sugar-Free Energy Boost
I'm a big coffee person and love starting my mornings with a cup, but by mid-afternoon, I usually crash and end up reaching for more coffee, soda, or energy drinks to stay awake or get through a workout. I've been trying to cut back and find something more natural and sugar-free, and Wake in Strawberry Fields has really helped. I drink it before my daily workout or when I'm about to fall asleep at my desk in the afternoon, and it really helps me stay focused, active, and motivated. I've even noticed I push harder on the elliptical and take more steps without forcing it. I also didn't get the horrible headaches I usually get when I try to cut back on coffee, which was a big surprise. The flavor is quite good, light, not too sweet, and it doesn't taste artificial. It's something I want to drink. And surprisingly, I've been sleeping better at night too, which never happened when I was overdoing coffee and sugary drinks all day. I still love my morning coffee, but now I don't need two or three extra cups or energy drinks later in the day. Wake has become my go-to energy boost, and I'm excited to try all the other flavors they offer. Plus, it only has 5 calories per serving, which is a huge bonus for something that gives me clean energy without the crash. I received this product as part of an educational promotion in exchange for my honest feedback.

Goodbye Coffee Jitters, Hello Energy!
Rookie Wake is my morning game-changer. I get clean energy and focus without the coffee jitters or crash. Also, great as a pre-workout :)