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Summary
Skip the $10 lattes, sugary pre-workouts, and questionable energy drinks. Rookie Wellness Wake will wake you up naturally, without any jitters or afternoon crashes. Wake combines green tea, adaptogens, and B vitamins into a deliciously refreshing, energizing, and mood-boosting drink.
Benefits
- Need a morning kick? Boost energy with clean caffeine.
- Feeling foggy or unfocused? Support mental clarity.
- Looking to activate your metabolism? Help convert food to fuel.
- Want to avoid the mid-day crash? Reduce stress and cortisol.
- Trying to drink less coffee, soda, and energy drinks? Get natural, sugar‑free energy.
Key Ingredients
- Green Tea Extract - Provides caffeine and antioxidants for a gentle boost to your metabolism and energy. No jitters, crashes, or anxiety.
- Guarana Extract - An additional source of natural caffeine that enhances alertness, concentration, and provides extra antioxidants.
- Methylated B‑Vitamin Complex (Thiamin B1, Riboflavin B2, B6, and B12) - Together, these essential vitamins play a vital role in converting food into energy, supporting your nervous system, and stabilizing moods.
- Thiamin (Vitamin B1) - Independently, vitamin B1 can help the body use carbohydrates to create more energy. (It helps burn that fuel.)
- Riboflavin (Vitamin B2) - Vitamin B2 helps break down proteins, fats, and carbohydrates and helps sustain your energy throughout the day.
Formulated Without
- Non-GMO
- Gluten
- Soy
- Sugar
- Dairy
Item 2646242
Enjoy Wake first thing in the morning as a coffee replacement, a healthier pre-workout, or a mid-day boost of energy and focus.
Mix with 10--12 oz of cold water, stir, and feel yourself wake up.
The refreshing pomegranate, apple, and strawberry flavors will rejuvenate your taste buds, too.
Thiamin, Riboflavin, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Methylcobalamin), Pantothenic Acid, Sodium, Guarana Seed, Natural Caffeine, L-Mallic Acid, Citric Acid, Natural Flavors, Reb M (from Stevia Leaf) Natural Colors, Stevia Extract, Silicon Dioxide.
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
Works really well
A little goes a long way with these strawberry fields water additives! They're very flavorful and fragrant, to the point I could smell them before I even opened them. They dissolve easily into a glass of water, and come in single serving packets, which is very convenient, particularly for travel.It'...
Most Helpful Critical Review
Cute Name
I went into trying this one already excited just by the name. I mean Strawberry Fields sounds delicious right? I was thinking sweet, juicy, fresh, summertime vibes all rolled into one. Honestly though It kinda let me down a little. The flavor is there, but it taste more like an artificial strawberry...
93 results
Great Energy
I mainly have positive things to say but I will start with the negative. I did not like the smell. I will add that I let my family members smell it as well and they didn't think it smelled weird so it very well could just be me. I was even hesitant to drink it due to the smell, but when I did it tasted good. This doesn't dissolve COMPLETELY, but the VAST majority dissolved. Very little wasn't. The energy it gave wasn't extremes or how you may feel after drinking a cup of coffee, but it was a good energy that was consistent. You definitely had more energy after drinking, and it is very healthy from looking at the ingredients. I would also add that it turns a very pretty shade of pink and as someone who is encouraged to eat or drink healthy when it looks pretty, it definitely helped. I received this in exchange for my honest review.

Its alright
I was excited to try this product. I've never try product from Rookie Wellness before so this is my first time. When i tried it the first time it was great i think it help me with my stomach but i was not energized. Did find some empty sachets though. " I received this as a part of an educational promotion."
Perfect Pick Me Up
I love an energy boost but have never enjoyed bith the taste and smell of coffee, so I tend to gravitate to other caffeine sources for my kick, such as green tea, matcha, etc. I am currently on safari in Kenya and these handy packets have been a gamechanger. They're perfect for on-the-go beverage prep when I need a pep in my step. The ease-of-use makes it a no-brainer when packing for a trip, or even just throwing in my gym bag or purse. Also, the flavor is tasty. The energy boost I experience is notable but without any jitters, etc.

I'll definitely keep this stocked!
I recently tried Wake by Rookie in the Lemon Raspberry flavor, and I've been really impressed. The taste is so refreshing—bright lemon with just the right amount of sweet raspberry makes it enjoyable without being too sugary or artificial. It mixes easily in water and doesn't leave behind any clumps, which I really appreciate. What I love most is the convenience. The 14 individual packets are perfect for keeping in my bag, at work, or even in the car, so I always have an easy boost on hand. It gives me steady energy and helps me stay focused without the jitters or crash I sometimes get from other products. I've found it especially helpful in the afternoons when I need a little pick-me-up. Overall, Wake by Rookie Lemon Raspberry has been a great addition to my daily routine. The flavor is delicious, it's easy to take anywhere, and it gives me the clean, reliable energy I'm looking for. I'll definitely keep this stocked! received as a part of an educational promotion

Alright
I thought this product was just alright. I do like the flavor of it its not overly sweet or anything which is nice and makes me excited to drink it. It does have a bit of a powdery flavor to it like it is a supplement but that dosent bother me. I also love the color of packaging. As far as the wake up part of the supplement i didnt notice too much of a difference. I used this product several days when i was extremely tired and i noticed that i got about 10% more awake. The only thing i noticed with that little bit of wakeness i didnt feel a crash later on. I also didnt get any shakiness. I will say i do think my mood improved slightly but the difference is subtle to tell which is why overall i wouldn't get it.