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Summary
Skip the $10 lattes, sugary pre-workouts, and questionable energy drinks. Rookie Wellness Wake will wake you up naturally, without any jitters or afternoon crashes. Wake combines green tea, adaptogens, and B vitamins into a deliciously refreshing, energizing, and mood-boosting drink.
Benefits
- Need a morning kick? Boost energy with clean caffeine.
- Feeling foggy or unfocused? Support mental clarity.
- Looking to activate your metabolism? Help convert food to fuel.
- Want to avoid the mid-day crash? Reduce stress and cortisol.
- Trying to drink less coffee, soda, and energy drinks? Get natural, sugar‑free energy.
Key Ingredients
- Green Tea Extract - Provides caffeine and antioxidants for a gentle boost to your metabolism and energy. No jitters, crashes, or anxiety.
- Guarana Extract - An additional source of natural caffeine that enhances alertness, concentration, and provides extra antioxidants.
- Methylated B‑Vitamin Complex (Thiamin B1, Riboflavin B2, B6, and B12) - Together, these essential vitamins play a vital role in converting food into energy, supporting your nervous system, and stabilizing moods.
- Thiamin (Vitamin B1) - Independently, vitamin B1 can help the body use carbohydrates to create more energy. (It helps burn that fuel.)
- Riboflavin (Vitamin B2) - Vitamin B2 helps break down proteins, fats, and carbohydrates and helps sustain your energy throughout the day.
Formulated Without
- Non-GMO
- Gluten
- Soy
- Sugar
- Dairy
Item 2646242
Enjoy Wake first thing in the morning as a coffee replacement, a healthier pre-workout, or a mid-day boost of energy and focus.
Mix with 10--12 oz of cold water, stir, and feel yourself wake up.
The refreshing pomegranate, apple, and strawberry flavors will rejuvenate your taste buds, too.
Thiamin, Riboflavin, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Methylcobalamin), Pantothenic Acid, Sodium, Guarana Seed, Natural Caffeine, L-Mallic Acid, Citric Acid, Natural Flavors, Reb M (from Stevia Leaf) Natural Colors, Stevia Extract, Silicon Dioxide.
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
Works really well
A little goes a long way with these strawberry fields water additives! They're very flavorful and fragrant, to the point I could smell them before I even opened them. They dissolve easily into a glass of water, and come in single serving packets, which is very convenient, particularly for travel.It'...
Most Helpful Critical Review
Cute Name
I went into trying this one already excited just by the name. I mean Strawberry Fields sounds delicious right? I was thinking sweet, juicy, fresh, summertime vibes all rolled into one. Honestly though It kinda let me down a little. The flavor is there, but it taste more like an artificial strawberry...
93 results
Wake drink mix
I am a beauty enthusiast, and this raspberry lemonade drink mix is a great addition to my daily life to help me stay awake and active. Currently, I have been working a lot of overtime and coffee in the morning has just not been doing it for me. I have been taking it during lunch time for that extra boost in my day. Just like the product stated, I do not had any crash after drinking this product, and I do not shake. I will say I would not take this product with other caffeinated products. It would definitely cause one to be too Shakey. However, I have tried this product in the morning alone without coffee. I would say it was not enough to keep me fully awake throughout the day. If I were to recommend this product, I would say to take it during the time you start to get sleepy after working hard. Otherwise, the product taste is amazing, and you do not taste the caffeinated flavoring in the product. I would recommend this product to anyone who is busy, and needs an extra boost in their day.
Like really bad
I received this product in exchange for my honest review and for educational purposes. The taste and how this mixes into water is phenomenal but the effectiveness is nonexistent. I drank this in the morning, got a fast heart rate like with many energy supplements but NO energy. I literally took a nap about an hour after drinking this. I tried it several times with the same non-effectiveness. Just not for me and didn't work for my body.
This is one of the best and always have in my routine.
For someone who is on her weight loss journey while struggling with ulcer— this products helps to balance my diet and health well.

this flavor is everything!
I absolutely loved the raspberry lemonade flavor, and I LOVED how energized I felt! Natural and alert, not anxious or jittery. The stick packs are so convenient, and I will definitely purchase again!
Clean energy boost!!
The "wake- strawberry fields" by rookie wellness recently launched these little packets of energy supplements that I just cannot get enough of! The strawberry fields flavor reminds me of my favorite Starbucks refresher, especially when served over ice. My favorite way to make these is just to pour the powder into a chilled water bottle, and shake! It dissolves easily and I have a fun little energy boost ready to go! I love that these come with caffeine AND vitamins. I felt more awake after about 20 min of drinking one of these, and did not experience a caffeine crash. Overall, I love these, and can see how useful they can be while travelling and seeking that pick me up! I received this product in exchange for my honest review.
