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Rookie Wellness Sleep: Relaxation and Sleep Support
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Summary
Skip the restless nights and groggy mornings. Rookie Wellness Sleep is a comforting nightcap that blends magnesium, calming herbs, and a microdose of melatonin. Sip into deeper sleep, quiet the mind and body, and regulate your sleep-wake cycles.
Benefits
- Trouble falling asleep? Eases you into deep, REM sleep.
- Waking up foggy? Helps avoid next-day grogginess.
- Feeling anxious or tense? Quickly calms the mind.
- Tense or sore from the day? Aids muscle relaxation and recovery.
- Looking for an easy sleep solution? Just sip, no extra sugars or fillers.
Key Ingredients
- Magnesium Bisglycinate - The best form of magnesium for sleep: calms the nervous system, eases muscle tension, reduces anxiety, and promotes deeper sleep.
- Valerian Root Extract - An ancient herb known as “nature’s valium” enhances the brain's GABA activity, reducing overthinking and evening anxiety.
- Passion Flower Extract - An anti-anxiety botanical that improves relaxation, calms the nervous system, and helps reach deep, restful sleep.
- Melatonin - A microdose of melatonin supports the body’s circadian rhythm for better sleep without morning grogginess.
Formulated Without
- Non-GMO
- Soy
- Sugar
- Dairy
Item 2656871
The most relaxing part of your nighttime routine: mix with warm water to sip while you get ready for bed and wake up feeling refreshed.
Drink about 20--30 minutes before you want to fall asleep/
Mix into 8--12 oz of cool or warm water, stir & sip about 20--30 minutes before bed.
Protein, Vitamin D (Cholecalciferol), Magnesium (Magnesium Bisglycinate), Valerian Root Extract, Passion Flower Extract, Melatonin, Citric Acid, Natural Flavors, Stevia Extract, Natural Colors, Silicon Dioxide.
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
Restful night's sleep.
I have generalized anxiety and a good night's sleep often feels like a distant dream. My mind is constantly running through a to do list, replaying conversations, stressing out about tomorrow, and worrying about anything and everything. I've tried all the usual tricks, lavender oil, reading before b...
Most Helpful Critical Review
Worth a try if you aren't sensitive to melatonin
I tried the Rookie Sleep Relaxation and Sleep supplement in the strawberry pineapple flavor, and I wanted to share my experience. I've struggled with sleep since my teenage years, and magnesium has been a game changer for me. It helps me fall asleep naturally, stay asleep, and fall back asleep easi...
199 results
Tasty
Im always afraid of these drinks becuase i feel like they don't taste good. However i was pleasantly surprised how well this tasted. Its super pleasant, leavea no after taste. It tastes like a strawberry lemonademinus the tartness. It does take a bit for it to dissolve in the water. Im not sure how much it makes me calm and sleepy over night, but i will say i slept nicely. I recieved this as a part of an edicational promotion
A great way to calmly go to bed
The Rookie Wellness Strawberry Pineapple Sleep Supplements were surprisingly effective for their simplicity. I wasn't expecting a lot from this product, but after using it, I was pleasantly surprised at the quality of rest I got in the following nights. I felt more ready to go to bed, had a better, more restful sleep, and woke up feeling more refreshed and alert than before. It's fairly easy to mix in the packet with some water and drink it before bed, and the flavor makes me look forward to my new nightly ritual. I would certainly recommend this to anyone wanting a gentle sleep aid! This product was received as part of an educational promotion.

Slept like a baby!
I was really excited to try the Rookie Wellness relaxation sleep supplements because i've always struggled with falling asleep and staying asleep. The strawberry pineapple flavor was really pleasant. I loved how natural the effects felt, it didn't hit me all at once or make me feel super drowsy. it gradually eased me into a calm and relaxed state that made falling asleep easy. I ended up sleeping like a baby and woke up feeling refreshed. There was no lingering grogginess the next morning, which is something I have experienced with other sleep aids. Another huge plus for me was how convenient the stick packs are. They're super easy to travel with, I just throw them in a bag and go. It's super easy and space-saving to have packets instead of a pill or gummy. I like that all I have to do is just mix with water. Overall, this has become a great addition to my nighttime routine. I received this product complimentary in return for my honest review.

Now in my nightly routine
These sleep powder packets are honestly one of the easiest ways I've found to unwind at night. The blend of magnesium and calming herbs helps relax my body and quiet my mind without feeling heavy or overly sedated. I love that it's no sugar added, so it feels clean and doesn't spike anything before bed. It mixes well and has a subtle taste. After a few nights, I noticed I was falling asleep faster and waking up more refreshed. It's become a simple, calming part of my nightly routine


Love it!
I tried Rookie Wellness Sleep Strawberry Pineapple , and I really enjoyed it. The flavor is so pleasant, sweet strawberry with a hint of pineapple, refreshing but not too strong. It feels very natural, not artificial at all. After taking it in the evening, I felt calmer and more relaxed, which made falling asleep easier than usual. I slept well through the night and woke up feeling refreshed and ready for the day. I didn't experience any grogginess in the morning, which I really appreciate. The packaging is simple and stylish, and the product overall feels thoughtful and well-made. It's now a part of my nightly routine, and I would definitely recommend it to anyone who struggles with falling asleep or just wants a more restful night naturally.

Questions
Q&A
Showing 1 out of 1 Questions
- Q
I've tried a lot of sleep supplements, but this one actually works. I mix it with warm water 20–30 minutes before bed, and it really helps me relax. The magnesium eases muscle tension, and the valerian root and passion flower calm my mind without making me feel sedated. The small dose of melatonin helps me fall asleep naturally, and I wake up refreshed. It's become a simple, effective part of my nighttime routine, and I genuinely look forward to it every night.
- Asked by Kitty Kat
- Official Answer By Rookie Wellness - Brand EngageThanks for your positive feedback! Did you have a specific question about the product? We would love for you to leave your experience as a review on Ulta.com, this came through as a question for the brand, let me know how I can help!Was this answer helpful to you