Rookie Wellness

 Sleep: Relaxation and Sleep Support

I am 42 years old, and I've been having sleep issues for about 2 years now. I was hoping Rookie Sleep would help me, but unfortunately, that wasn't the case. It did help me fall asleep pretty quickly, but it didn't keep me asleep through the night. I was still waking up at 3 a.m., just like I usually do. I do like the taste it's a bit on the sweeter side, but I have a sweet tooth, so I didn't mind. It didn't give me headaches or brain fog in the morning on the nights I used it, which I appreciated. However, if I had known from the beginning that it contains melatonin, even just 0.6 mg, I probably wouldn't have used it, as I'm not a big fan of melatonin.

One of the first sleep supplements I tried, so I had high hopes. The strawberry lemonade flavor is great; it isn't overly sweet, and it mixes well with water of any temperature. It dissolved relatively well, but still had particles at the bottom. I felt ready for bed about 25 minutes after drinking the water - the fastest I've ever fallen asleep! I woke up about 4 times throughout the night (about every two to three hours, honestly). I typically wake up once, maybe twice, so that was a bit off for me. Perhaps I need to adjust a bit to the supplement, and that won't be an issue. The next day, I didn't experience any drowsiness, and I woke up pretty energized. I checked my sleep tracker and saw large areas of deep and REM sleep, so that's a plus! *I received this product in exchange for my honest review*

I received this product as part of an educational promotion. I am typically skeptical to products that are supposed to be supplements, especially a sleep aid one since I never seem to have much luck with them. But this product actually works well and the flavor and taste are delicious! No bitter aftertaste, it really tastes amazing! The powder dissolves easily into water, no issues with clumping. The best part is that the drink actually truly works with sleep aid. Approximately a half hour after consuming I found myself relaxed and before I knew it I was drifting off to sleep. It did not mess with my sleep cycle and there was no grogginess the next day. I would highly recommend!

I didn't have any expectations for this drink what it was gifted to me to try, but it worked so well I already re-purchased another box as back up. For reference, I am caffeine sensitive so one cup of coffee keeps me going till about 2-3am chronically! The first night I tried this, I gradually started feeling sleepy within the hour, and it felt natural not like narcolepsy. I had the best sleep I've had in a very long time! I woke up feeling genuinely refreshed and well rested which made me skeptical because what is this and why is it working so well? Tried it again for a little over 1 week and had consistent results. Very easy to mix (just mix the powder in water and sip till finished) It helps that it tastes great so it's nice to enjoy before bed. I would honestly recommend this 10 times over to any one who asks. I'm so glad I got introduced to this and I'm looking forward to much better sleep going forward!

I've really been enjoying Rookie Wellness Sleep in Strawberry Pineapple as part of my evening routine. The flavor is one of the best things about it. It has a nice fruity taste that makes it feel more like a treat than a sleep supplement, which makes it easy to look forward to at night. What I like most is how it helps create a calm, wind-down moment before bed. Having something warm or mixed up in the evening makes my routine feel more intentional and relaxing. It's a simple addition that fits in easily and feels comforting at the end of the day. I also appreciate that the flavor is pleasant without being too strong or overly sweet. For anyone looking for a nighttime drink that tastes good and feels like a nice part of a bedtime routine, this one is definitely worth trying.Received as part of an educational promotion.