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Summary
Skip the $10 lattes, sugary pre-workouts, and questionable energy drinks. Rookie Wellness Wake will wake you up naturally, without any jitters or afternoon crashes. Wake combines green tea, adaptogens, and B vitamins into a deliciously refreshing, energizing, and mood-boosting drink.
Benefits
- Need a morning kick? Boost energy with clean caffeine.
- Feeling foggy or unfocused? Support mental clarity.
- Looking to activate your metabolism? Help convert food to fuel.
- Want to avoid the mid-day crash? Reduce stress and cortisol.
- Trying to drink less coffee, soda, and energy drinks? Get natural, sugar‑free energy.
Key Ingredients
- Green Tea Extract - Provides caffeine and antioxidants for a gentle boost to your metabolism and energy. No jitters, crashes, or anxiety.
- Guarana Extract - An additional source of natural caffeine that enhances alertness, concentration, and provides extra antioxidants.
- Methylated B‑Vitamin Complex (Thiamin B1, Riboflavin B2, B6, and B12) - Together, these essential vitamins play a vital role in converting food into energy, supporting your nervous system, and stabilizing moods.
- Thiamin (Vitamin B1) - Independently, vitamin B1 can help the body use carbohydrates to create more energy. (It helps burn that fuel.)
- Riboflavin (Vitamin B2) - Vitamin B2 helps break down proteins, fats, and carbohydrates and helps sustain your energy throughout the day.
Formulated Without
- Non-GMO
- Gluten
- Soy
- Sugar
- Dairy
Item 2646242
Enjoy Wake first thing in the morning as a coffee replacement, a healthier pre-workout, or a mid-day boost of energy and focus.
Mix with 10--12 oz of cold water, stir, and feel yourself wake up.
The refreshing pomegranate, apple, and strawberry flavors will rejuvenate your taste buds, too.
Thiamin, Riboflavin, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Methylcobalamin), Pantothenic Acid, Sodium, Guarana Seed, Natural Caffeine, L-Mallic Acid, Citric Acid, Natural Flavors, Reb M (from Stevia Leaf) Natural Colors, Stevia Extract, Silicon Dioxide.
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
Works really well
A little goes a long way with these strawberry fields water additives! They're very flavorful and fragrant, to the point I could smell them before I even opened them. They dissolve easily into a glass of water, and come in single serving packets, which is very convenient, particularly for travel.It'...
Most Helpful Critical Review
Cute Name
I went into trying this one already excited just by the name. I mean Strawberry Fields sounds delicious right? I was thinking sweet, juicy, fresh, summertime vibes all rolled into one. Honestly though It kinda let me down a little. The flavor is there, but it taste more like an artificial strawberry...
93 results
Rookie caffeine packets
The rookie wake caffeine packers are great for more energy and metabolism support. The flavor is nice and I like that I can take them anywhere on the go. It says its a green tea but taste like strawberry juice. There is no added sugar and it contains vitamins.

New favorite!
I've been using the wake rookie for a week now, and I can surely say that I've noticed a big difference in my energy level and mood. I love that it has B vitamins, green tea, and adaptogens. I received this as a part of an educational promotion
Morning boost
I recently tried Wake raspberry lemonade and absolutely loved it. I always start my day with coffee but usually need something else in the late morning to give me a little boost to keep me going through my work day and I have tried so many things and I usually crash but the wake raspberry lemonade was so great. The flavor is so great and I love being able to add it to my drink when I feel like I need it. I bring it with me out the door and sometimes add it to my big water jug and the flavor is still great and strong. Whether the a smaller glass or larger the flavor is amazing and it's given me the boost I need to get through long days. Definitely would recommend if you need a pick me up or dont like Coffee it helps get through long work days.

Wake & Slay 🍓
Rookie Wellness - Wake Strawberry Fields This amazing drink supplement by Rookie Wellness is amazing for anyone who loves a good caffeine punch without the crash! It is so convenient to take everywhere, fun sized but powerful packed with everything you need to start your day right and power through without a fail. I love drinking mine first thing in the morning on those days I know I need an extra boost to kick in extra power. It is a wonderful substitute for extra caffeinated and sugary drinks. I love that is keto friendly so doesn't disturb my daily routine. I love how present and aware I feel whenever I drink this instead of dealing with a foggy brain due to caffeine alternates. This is the only drink I know won't fail me on days I have to be my sharpest! It is a real winner for me and I can't stop recommending it to everyone I know.

Great taste and great results
I'm used to a strong cup of coffee to get me going in the morning. I absolutely cannot live without my coffee and as you know what ends up happening is in the middle of the day your energy crashes, especially if you've added cream and sugar to your coffee with Wake I found that it kept me alert all day. I was able to use this at the gym or before an intense Yoga flow class the taste was magnificent. It didn't have that fake weird artificial taste, and the best part with this product is that it's diabetic, friendly no added sugars And no crash afterwards. I was able to use this throughout the day once a day and it kept me alert and revitalized. This product was given to me gratis as part of an educational campaign in exchange for my honest review.
