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Summary
Skip the $10 lattes, sugary pre-workouts, and questionable energy drinks. Rookie Wellness Wake will wake you up naturally, without any jitters or afternoon crashes. Wake combines green tea, adaptogens, and B vitamins into a deliciously refreshing, energizing, and mood-boosting drink.
Benefits
- Need a morning kick? Boost energy with clean caffeine.
- Feeling foggy or unfocused? Support mental clarity.
- Looking to activate your metabolism? Help convert food to fuel.
- Want to avoid the mid-day crash? Reduce stress and cortisol.
- Trying to drink less coffee, soda, and energy drinks? Get natural, sugar‑free energy.
Key Ingredients
- Green Tea Extract - Provides caffeine and antioxidants for a gentle boost to your metabolism and energy. No jitters, crashes, or anxiety.
- Guarana Extract - An additional source of natural caffeine that enhances alertness, concentration, and provides extra antioxidants.
- Methylated B‑Vitamin Complex (Thiamin B1, Riboflavin B2, B6, and B12) - Together, these essential vitamins play a vital role in converting food into energy, supporting your nervous system, and stabilizing moods.
- Thiamin (Vitamin B1) - Independently, vitamin B1 can help the body use carbohydrates to create more energy. (It helps burn that fuel.)
- Riboflavin (Vitamin B2) - Vitamin B2 helps break down proteins, fats, and carbohydrates and helps sustain your energy throughout the day.
Formulated Without
- Non-GMO
- Gluten
- Soy
- Sugar
- Dairy
Item 2646242
Enjoy Wake first thing in the morning as a coffee replacement, a healthier pre-workout, or a mid-day boost of energy and focus.
Mix with 10--12 oz of cold water, stir, and feel yourself wake up.
The refreshing pomegranate, apple, and strawberry flavors will rejuvenate your taste buds, too.
Thiamin, Riboflavin, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Methylcobalamin), Pantothenic Acid, Sodium, Guarana Seed, Natural Caffeine, L-Mallic Acid, Citric Acid, Natural Flavors, Reb M (from Stevia Leaf) Natural Colors, Stevia Extract, Silicon Dioxide.
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
Works really well
A little goes a long way with these strawberry fields water additives! They're very flavorful and fragrant, to the point I could smell them before I even opened them. They dissolve easily into a glass of water, and come in single serving packets, which is very convenient, particularly for travel.It'...
Most Helpful Critical Review
Cute Name
I went into trying this one already excited just by the name. I mean Strawberry Fields sounds delicious right? I was thinking sweet, juicy, fresh, summertime vibes all rolled into one. Honestly though It kinda let me down a little. The flavor is there, but it taste more like an artificial strawberry...
93 results
This is delicious
I had the opportunity to try the Rookie Wellness WAKE Energy and Metabolism Support drink in raspberry lemonade flavor before giving my honest feedback. The drink is delicious BUT SWEET. If you are like me, drinking enough water is always an obstacle. With this energy drink, they recommend the individual packet to be dissolved in 10 to 12 ounces of chilled water. When I drank it, I thought it was too sweet with that amount of water so I probably added about 8 to 10 ounces more into the drink. I am very, very sensitive to fake tasting things. When I drank this, I thought to myself that it no way did this have an artificial taste. The stevia in this is not identifiable in this drink. The caffeine dosage of each packet is about 100 mg (about one green tea) and I have to be honest and say that I absolutely adored it when I added additional water to my water bottle. This drink helped me keep energized throughout the day and it was an easy packet to incorporate into my daily routine. I would absolutely recommend this to get that little burst of energy without getting jittery. The packets are convenient to slip into my purse and take on the go. I will be recommending buying this product in the future. Please note, this product was gifted to me for an honest review.
The best morning drink that's not coffee
I've completely swapped out my daily lattes and energy drinks for Wake by Rookie Wellness—and I'm honestly obsessed. It gives me the perfect boost of energy and focus without the crash or jitters I used to get from coffee or pre-workouts. I just mix it with cold water first thing in the morning, and within minutes I feel more awake, clear-headed, and ready to take on the day. The flavor is SO YUMMY—light, refreshing, and not overly sweet. I also love that it has green tea, adaptogens, and B vitamins, so it feels like I'm doing something good for my body instead of just loading up on caffeine. It's become my go-to not just in the morning but also before workouts or when I need a mid-day pick-me-up. I highly recommend. It's such an easy, feel-good swap that actually fits into my routine instead of feeling like "one more thing" to remember. I've noticed I don't hit that mid-afternoon slump anymore, and my mood stays steady throughout the day. It genuinely makes me want to get up and get moving, and that's saying a lot coming from someone who used to need two coffees just to function. I can't imagine starting my day without it now!
Love
I am pretty much addicted to celcius drinks and I hate that so I've been looking for alternatives and this is a definite keeper. You just mix it in your water about 10oz and it gives me an even better effect than your everyday energy drink. Not in way like it's more caffeinated it that was true I'd probably die but this gives me no crash I feel like it lasts all day with steady energy I love it. I received this product as part of a promotional education campaign.
My Go-To Start of My Morning Routine
My Mornings Will Never Be the Same, Thanks to This Energy Supplement, Wake From Rookie Wellness. This Drink Was Packed w/ So Many Helpful Vitamins Including Vitamin B's &Adaptogens. It Really Did Give Me the Boost I Needed w/o the Crash or Feelings of Fatigue. First Off I Was Skeptical of Energy Drinks, However to Find That This Green Tea Infused, Along w/ Raspberry Lemonade Was an Exquisite Taste. I Fell in Love After the First Sip & I'm a Big Fan of Green Tea. Qualities I Noticed About Myself That Immediately Improved Were Better Focus & Moods For Communicating. It Really Does Strengthen Your Hormonal Imbalance. I Felt More Awake & Alert as Well Aware of My Environment. I Applied the Powder Packet into a Chilled Water & Amplified the Taste. Do Not Recommend Water Temperature. The Added Bonus of Not Having Sugar Added Avoids the Crash,Not to Mention Non GMO,Soy Free, Diary Free, & Vegan Gives a Holistic Approach to a Dietary Supplement. I Would Definitely Recommend This Product to a Friend. I Received This Product as an Incentive.
No mid day slump!
Wake Energy + Metabolism Support packets turned out better than I expected! They're easy to mix with water, taste light and fruity and don't have the heavy aftertaste most energy drinks leave behind. You definitely can taste the added caffeine but it's definitely more pleasant than others like it. About 30 minutes after drinking, I definitely felt more awake and focused. Except without the typical jitters / crash I usually get from coffee. The boost lasted well into the afternoon and the ashwagandha helped to make me feel calm instead of wired. I also noticed my workout felt smoother and more energized! The metabolism support isn't dramatic, at least to me. Although it adds to the overall effect… I'm sure with continued use you may feel those benefits even more. For me, Wake is a clean, convenient way to stay sharp and balanced. It's something I'd actually love to keep on hand as an alternative to coffee or energy drinks. If you're looking for a pick me up that works, yet doesn't leave you with a mid day slump, try it! (I received this product in exchange for my honest review)
