Rookie Wellness

 Sleep: Relaxation and Sleep Support

I received this Rookie Wellness and Sleep support as a part of an educational promotion. I had trouble sleeping for a while and I usually use magnesium glycinate but I am glad that I had to try this alternative. It really works and you do get hours of uninterrupted sleep (if you are not constantly stressed out). You do wake up energized and feeling that you really re-charged. For me, it works approximately 30-40 mins after taking it. The strawberry-pineapple taste is sweet so make sure you follow the directions exactly and dilute it in at least 10 oz of water as it stated in the instructions, unless you really like sweet drinks. I also prefer to mix it in a cold water (iced might be even better to digest). The only negative I found is that because you drink it with 10oz of water right before bedtime, you may have a need to go to a bathroom during the night. So keep that in mind and try to find a balance between when it's best to take it for you.

I received this as a part of an educational promotion. I am a full-time mom and constantly feel overstimulated by my daily routine; by the end of the day, it is sometimes difficult to relax and fall asleep quickly which often results in me going to bed very late and getting poor quality sleep. I decided to try Rookie Sleep Strawberry and Pineapple flavor for about a week I must say that the taste is delicious and very refreshing; I definitely felt a difference in my nightly routine right from the very first day. I drink a glass about 30 minutes before going to bed, and I can feel sleep coming on without having to struggle for it. This drink has greatly improved the quality of my sleep and allows me to wake up feeling much more rested the next day. The drink contains the essential supplements needed to help us relax and sleep well; I definitely recommend it to anyone who is having trouble relaxing and falling asleep. In addition to its incredible taste, this product has now become an indispensable item in my sleep routine.

I've been having trouble falling asleep for the past few months. I'd lie awake until 2 or 3 a.m., unable to fall asleep. This was negatively impacting my mood the next day and my productivity. I've been thrilled with Rookie Wellness Sleep in strawberry and pineapple flavor. The flavor is amazing: rich, fruity, refreshing, and not too sweet. I love that it's sugar-free. It contains magnesium, melatonin, and other natural plant ingredients. Rookie Sleep helps me fall asleep faster. I'm pleased with its effect on my nervous system. I sleep through the night and wake up feeling refreshed. I received this product as part of an educational promotion.

I'm the type of mom that stays up doomscrolling once my son is sleeping. It's the only free time I get honestly. However, these have been a game-changer for me! My mind constantly races and I'm always thinking of what I need to do next, or what I should have done. Rookie Wellness Sleep has changed that for me. It allows my brain and body to truly relax! It is rare for me to relax, whether it's the daytime or bedtime. You mix a single packet in about a half bottle of water. It tastes better chilled, but room temp tastes just fine! The taste is so good that it actually makes me want to drink more. It's really tasty. I drink it about 30 minutes before I know I'm going to go to bed. I play on my phone for 15-20 minutes until I start to get sleepy, and my eyes begin to get heavy. Then I make myself put my phone away, and shortly after I'm asleep. I feel so rested when I wake up. I also find myself staying asleep throughout the night, as that's something I've also struggle with. I've tried other sleep drink packets (TruLabs) before and there taste was HORRIBLE. I didn't see the results that I saw with this product. I highly recommend to anyone who wants to quiet their brain and relax to get a good night's sleep. You truly get a nice, quality night of sleep. I was pleasantly surprised to say the least!

So the first thing that stood out to me about this sleep supplement was the strawberry pineapple taste, it was a little bit sweet and I personally really liked it! As for how it affected me: I want to say about an hour after taking it I started to feel a bit tired. 2 hours after taking it, I definitely felt out of it, a little silly and definitely sleepy. I got eight hours of sleep when I have been struggling with insomnia for a really long time. I don't even remember falling asleep that's how sleepy I got. I was pleasantly surprised that I was able to get a full eight hours of sleep. That being said, though, I did feel tired the following day. Overall, very effective, but may make you feel tired the following day. *I received this product in exchange for my honest feedback.