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Rookie Wellness Hydration BCAA + Electrolytes
Member Exclusive! Earn up to 4X points on purchases & services thru 4.9. Excludes UB Marketplace & gift cards.
Summary
Over 75% of people are chronically dehydrated. Rookie Wellness BCAA+ Hydration blend combines amino acids, electrolytes, and minerals to help you replenish, rebuild, and prevent soreness—keeping you fueled and hydrated without artificial sugars or flavors.
Benefits
- Super sore after a workout? Get ahead of dehydration.
- Training for a race? Prevent muscle breakdown & soreness.
- Working out regularly? Replenish what you lose to get more out of it.
- Feeling foggy & low energy? Get more electrolytes & minerals.
- Heat waves? Sweaty days need electrolytes, too.
- Thirsty for more than just water? Sip something tasty, healthy, & calorie-free.
Key Ingredients
- BCAA 2:1:1 Blend - A clinically studied ratio of amino acids that is extremely effective in helping muscles recover, preventing muscle breakdown and soreness, and building endurance.
- Sodium - The reason your sweat tastes salty? Sodium. Replenishing what you lose helps your body retain water and avoid dehydration, muscle cramps, and more.
- Calcium - Key in helping your muscles recover: calcium is super important for post-workout recovery, bone density, and hydration.
- Magnesium - A crucial mineral and electrolyte, magnesium helps your muscles relax to reduce soreness and fuels your body after intense workouts.
Formulated Without
- Non-GMO
- Soy
- Sugar
- Dairy
Item 2650274
Pour one packet into a bottle of water. Stir or shake until the powder is fully dissolved.
Sip deliciously and rehydrate. Perfect to throw in gym bags, backpacks, or pockets.
Vitamin C (as Calcium Ascorbate and Magnesium Ascorbate), Calcium (as Calcium Ascorbate), Iron, Magnesium (as Magnesium Ascorbate), Chloride (as Himalayan Rock Salt), Sodium (as Himalayan Rock Salt), Potassium (from Coconut Water Powder), BCAA 2:1:1 Blend (L-Leucine, L-Isoleucine, L-Valine), Coconut Water Powder, Citric Acid, Natural Coconut Flavor, Natural Pineapple Flavor, Monk Fruit Extract, Rebaudioside M (from Stevia Extract), Katemfe Fruit Extract, Silicon Dioxide.
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
Exceptional Flavor
This is my first time trying a Rookie Wellness product and I think I found my new hydration staple! First off, the packaging is great and the packets are super easy to open. I love that you can just rip them without needing scissors, and you don't have to worry about tearing them too hard and havin...
Most Helpful Critical Review
Not a fan of the taste, but it's at least not salty tasting.
*Recieved as part of a promotion* I really couldn't get past the taste. I really wanted to like these because they do have great ingredients, but sadly I did not. I would definitely recommend using the packet in a big jug of water or only using a portion of it if you are using a regular water bottl...
20 results
DELICIOUS!
This product is so simple yet so effective! I love the fact that the ingredients allow it to be so inclusive, such as gluten free, soy free, and vegan ingredients! I appreciate the fact that there's no sugar added and one packet is only 10 calories! Some supplements that i was personally happy to see on the ingredient list were potassium (mine is always low so this is great !!!!), magnesium because i've heard great relaxing benefits come from it, and calcium! I've tried many supplements that can be added to water and this is by far one of the best tasting and i love all the clean ingredients! Product was received as part of an educational promotion.
Easy to use
I received this as a part of an educational promotion. This is a good product that I would not use daily but would use if I needed extra hydration. I usually drink a gallon of water a day due to taking GLP-1s and need to ensure that I stay hydrated throughout the day. It is easier to drink water than mixing anything extra with it. If I was not a water drinker this would definitely come in handy. I did find it hard to mix and did not dissolve easily.
Yummy hydration!
As a 35 year old that's always on the go, I often forget to drink enough water and as a result experience dehydration. I have been enjoying the Rookie Wellness Hydration BCAA in coconut pineapple! This is hands down the best hydration packet I have ever tried after having tried so many different electrolytes. Not only does this taste amazing, but it easily mixes with water and dissolves without any grit. This has helped me with my water intake since I look forward to drinking it every day and I immediately noticed a difference in my overall hydration. I received this product in exchange for my honest review.
Hydration and easy daily use
I've been using the Rookie Wellness Hydration BCAA in Coconut Pineapple, and this is honestly one of those products that makes staying hydrated feel a lot easier. First thing, the taste. It has that light tropical coconut + pineapple flavor, not too sweet and not artificial tasting, which I really like. It actually feels refreshing, especially after a workout or on hot days. What I like most is how it goes beyond just hydration. It has BCAAs + electrolytes, so it helps with recovery and reduces that tired, drained feeling after workouts. I've noticed I feel a bit more energized and less sluggish, especially on days when I'm not drinking enough water. It also mixes well, no weird clumps, and doesn't leave that heavy or overly sugary aftertaste.
Refreshing coconut and pineapple hydration
I have really enjoyed drinking Rookie Wellness Hydration BCAA in the coconut and pineapple flavor. It's refreshing and light, with a tropical taste that feels smooth and not overly sweet. The balance between coconut and pineapple makes it easy to sip, whether I am mid workout or just looking for something hydrating during the day. I really like that it's packed with BCAAs and electrolytes, so I know I am supporting recovery while staying hydrated. Unlike some fitness drinks, it doesn't leave a heavy or artificial aftertaste, which makes it something I actually look forward to drinking. The convenience of having a tasty, functional option that keeps me energized and replenished makes this one stand out as a reliable everyday choice. I received this as a part of an educational promotion
