Take daily or as needed! There are other factors to consider that will help make the best choice for you, like your diet, metabolism, current regimen, other medications you're taking, your lifestyle (active/non active), etc. Trouble swallowing capsules? Open them up into your fave smoothie!
Precautions: Consult with a doctor/healthcare provider - It's important to talk with your doctor or healthcare provider before starting any new supplement routine. They'll know you best, and by having your full medical history for context, they can provide the best guidance on whether or not certain ingredients could interfere with medications you may be taking already.
*Product statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided does not constitute medical advice and should not take the place of consulting a physician. This information does not and should not replace treatment from a medical professional. If you need medical advice or assistance, you should consult a physician.