Rookie Wellness

 Sleep: Relaxation and Sleep Support

I recently started using Rookie Wellness' Sleep supplement in the flavor Strawberry Pineapple. It's a powder that you add to 8+ ounces of water and are supposed to drink 20-30 minutes before bedtime to promote relaxation and sleep. Personally, I found it better to have the drink at least a full hour before going to bed. And while I think it helps with sleep some, I'm still on the fence in terms of how well it actually works. As far as the specifics of the supplement, I love the flavor - strawberry pineapple. It is very refreshing and enjoyable to drink. The refreshing extent of it is almost a little weird in that I don't associate drinks that taste that way with bedtime beverages; like it tastes like it should be more of a daytime energy or electrolyte drink, but that's not necessarily bad and, again, it tastes really good. The supplement also contains magnesium, valerian root, passion fruit extract, and a microdose of melatonin to help it deliver on its sleep promises. Additionally, I like that it uses stevia instead of any added sugar. And lastly, regarding dissolvability, this product is good but not great. It dissolves well initially, but I tend to need to stir it back up again when I'm towards the end of the drink. Please note that this product was received as part of an educational promotion.

I really enjoyed this relaxation & seep drink mix. I definitely felt more relaxed and calm. I don't think it has enough melatonin to actually help sleep. This is perfect if you like reading or doing calmer activities before sleeping. The strawberry & pineapple flavor is really nice. It tastes more like strawberry than pineapple. I like that the flavor is light and not too artificial. It recommends 8-12oz which I prefer 12oz. I liked it less sweet which makes it less chalky. I don't think it's too chalky even with 8oz. It leaves a little powder at the bottom but I mix it right before finishing it. I also like the single serving packets. Overall I really recommend! it's calming and has a nice flavor. I will definitely try their other flavors.

I am such a restless and light sleeper, and these have helped tremendously! I have a very specific wind-down routine to close my stress response system each night or my mind races and I can't sleep. This involves a sleep aid and let me tell you I've tried them all. Rookie's Sleep has very little melatonin (a must for me) and fits into my overall wellness philosophy and the good things I use to fuel my body. My sleep quality has improved tremendously with these and I fall asleep gently and quickly. No sleep aid hangover!!! Recommend all day everyday!!!!

Very first time I am using sleep support drink. I never tried anything before for better sleep. I hate to have pills to get sleep. But this sleep support drink is great for me. I am in my pre- menopausal period. So I have sleepless nights, mood swings. This helps me to get better sleep. I fall asleep and wake up fresh. I choose pineapple and strawberry flavor. It's too good. "I received this product as a part of an educational promotion."

My name is Gabby and I'm a licensed cosmetologist. I received the Sleep (Strawberry Pineapple) drink. I wasn't sure I was going to like this as a lot of powder drinks taste gritty and don't dissolve well. Or the taste is very artificial it's hard to drink consistently. But, with the Rookie drink it was better than expected and tasted like a strawberry pineapple drink. I love that there's magnesium and it actually helps soothe your muscles to relax before you go to bed. I would say I got a more relaxing sleep without tossing and turning. Overall, I'd recommend trying this out and give it four out of five stars. **Product was received as part of an educational promotion.**