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Summary
Conscious Beauty at Ulta Beauty™
- Clean Ingredients
- Cruelty Free
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Say goodbye to period pain and bloating with Rael's PMS Cramp & Bloat supplement. Designed for use before and during your cycle, it blends bioavailable adaptogens—Turmeric, Ginger, and Black Pepper—along with Magnesium, Vitamin B6, D, and Zinc to reduce cramps, bloating, and mood swings naturally.
Benefits
- Reduces period pain, bloating, cramps, breast pain, and headaches.
- Eases mood swings naturally with adaptogens like Turmeric, Ginger, and Black Pepper.
- Includes Magnesium, Vitamin B6, Vitamin D, and Zinc for added support.
- Designed for use before and during your cycle for quick relief.
Key Ingredients
- Tumeric: A powerful adaptogen with anti-inflammatory properties to reduce menstrual pain.
- Ginger: Alleviates PMS symptoms including bloating and menstrual pain.
- Magnesium: Aids in muscle relaxation to reduce bloating, cramps, and irritability.
Research Results
- 94% Experienced Relief** from PMS Cramps Within 6 Hours
- Within 1 Hour: 65% experienced relief from cramps** 76% experienced relief from breast pain** 79% experienced relief from headaches**
- Within 6 Hours: 94% experienced relief from cramps** 94% experienced improved mood**
Take 2 capsules per day at the earliest sign of symptoms. For optimal relief, begin taking 4 days before your menstrual cycle and continue until day 3. Do not exceed 7 consecutive days.
Precautions: Store in a dry, cool place. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ***Based on a clinical study with 40 participants
Ginger (Rhizome), Turmeric Extract (Root), Organic Turmeric (Root), Capsule (Hypromellose), Magnesium Oxide, Microcrystalline Cellulose, Zinc Sulfate, Silicon Dioxide, Magnesium Stearate, Black Pepper Extract (Fruit), Cholecalciferol (Vitamin D3), Pyridoxine HCl (Vitamin B6).
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Reviews
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Ratings Distribution
Most Helpful Positive Review
Natural Remedy
Free product was provided to facilitate an honest review. I can't express how impressed I am with the results. As someone who has experienced monthly discomfort and bloating for years, finding an effective solution has always been a challenge – until now. Rael PMS Cramp & Bloat is a true game-c...
Most Helpful Critical Review
Stuck in a LOVE and HATE relationship
So I received the PMS CRAMP & BLOAT SUPPLEMENT for free to try from Bzzagent. I'm one that likes leaving honest reviews about all product, specially because anything that's pill form takes a while to really know if it really works for you or not, sort of like skincare. You can't tell find away if i...
138 results
Rael PMS Cramp & Bloat Relief
Verified Reviewer
Reviewed at

Works well, it definitely does give relief with bloating and inflammation.
Works great!
Verified Reviewer
Submitted as part of a free sample program
Reviewed at
Worked great and acted fast
Amazing
Verified Reviewer
Reviewed at

I use every month, I can feel the difference. It helps me every cycle.
I would definetly get this product again
Verified Reviewer
Submitted as part of a sweepstakes entry
Reviewed at

I use these rael supplements to increase my ability to feel well around the time of the month. Great ingredients in these supplements make me feel like I'm doing something extra to help myself out, good price for the product and a great amount!
No Gimmic
Verified Reviewer
Reviewed at

I was hesitant to try this product due to most of the reviews being promotional. This product works the way they say it does. A person who took four NSAIDs a day to fight cramping I no longer need them. I took Rael three days prior to my menstral and then an additional four days. It was amazing. Slight cramping but nowhere near the pain I would previously go through. I will definitely take this natural product as my monthly savior.