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Summary
Conscious Beauty at Ulta Beauty™
- Clean Ingredients
- Cruelty Free
- Give Back
Rael's PMS Pain Relief Roll-On eases menstrual cramps fast. Camphor and Menthol provide quick, effective relief, while Magnesium, Ginger, and Turmeric soothe and support recovery. The stainless-steel rollerball applicator ensures easy application and delivers therapeutic, targeted relief.
Benefits
- Desgined to help soothe and relieve muscle pains to promote a fast recovery.
- Clinically Tested
- Fragrance Free
Key Ingredients
- 4% CAMPHOR: Relieves muscle tightness and backaches.
- 4% MENTHOL: Soothes sore muscles and muscles strains.
- MAGNESIUM: Helps ease stress and tension.
Research Results
- Clinically proven to improve menstrual cycle-related cramps, back aches, pains and muscle aches.*
- 92% of participants agreed the product is effective during the menstrual cycle*
- *Based on 38 participants, ages 18-35 after 1 Menstrual Cycle in a 2 month study.
Massage rollerball applicator, made with stainless steel, to area of discomfort. Made for temporary relief of minor aches and pains of muscles and joints, associated with simple backache, arthritis, strains, and sprains.
Precautions: For external use only. If irritation or discomfort occurs, discontinue use and consult a physician immediately. Avoid contact with eyes. Keep out of reach of children.
Active: Menthol, Camphor
Inactive: Alcohol Denat, Aloe Barbadensis Leaf Juice, Aminomethyl Propanol, Arnica Montana Extract, Caffeine, Calendula Officinalis Flower Extract, Carbomer, Citric Acid, Curcuma Longa (Turmeric) Root Extract, Cymbopogon Flexuosus Oil, Dimethicone, Ethylhexylglycerin, Eucalyptus Globulus Leaf Oil, Eugenia Caryophyllus (Clove) Leaf Oil, Gaultheria Procumbens (Wintergreen) Leaf Oil, Glycerin, Glyceryl Stearate SE, Hydrolyzed Hyaluronic Acid, Isohexadecane, Leuconostoc/Radish Root Ferment Filtrate, Magnesium Sulfate, Mentha Piperita (Peppermint) Oil, Methyl Glucose Sesquistearate, Phenoxyethanol, Potassium Sorbate, Propylene Glycol, Salix Nigra (Willow) Bark Extract, Sodium Benzoate, Water, Zingiber Officinale (Ginger) Root Extract, Zingiber Officinale (Ginger) Root Oil.
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Reviews
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by PowerReviews
Ratings Distribution
Most Helpful Positive Review
Works but not a cure all.
Smells wonderful. Works well, but not for long. I get about an hour of relief after use. It does tend to tame cramps from there but still have to use a heating pad and or take meds. It will not kill my server cramps. It is similar to my essential oil concoction that I have made before. With essentia...
Most Helpful Critical Review
Not the Vibe: No Relief for My PCOS Cramps
As someone with PCOS and painful cyst-related cramps, I had high hopes for Rael's PMS Pain Relief Roll-On — but sadly, it missed the mark for me. The stainless-steel rollerball is chic and made application super easy (major points for that), and I love that it's fragrance-free. But despite the camph...
12 results
Not the Vibe: No Relief for My PCOS Cramps
Verified Reviewer
Submitted as part of a sweepstakes entry
Reviewed at

As someone with PCOS and painful cyst-related cramps, I had high hopes for Rael's PMS Pain Relief Roll-On — but sadly, it missed the mark for me. The stainless-steel rollerball is chic and made application super easy (major points for that), and I love that it's fragrance-free. But despite the camphor, menthol, and soothing ingredients like magnesium and turmeric, I didn't feel any real relief during my worst cramping days this cycle. I kept reapplying, hoping for that "ahh" moment, but it just never came. Maybe it works for milder cramps, but for me, it was a pass. Cute concept, but only 2/5 stars. I really wanted to love this — the aesthetic, the ingredients, the clean formula — it all sounded so promising. I even tried pairing it with a heating pad and still didn't notice much of a difference. For the hype, I was expecting at least some relief, especially since it's marketed as clinically tested. If you deal with intense cramps or have PCOS like me, this might not be strong enough to make a real impact. **This review was collected as part of a promotion.
Very effective
Verified Reviewer
Submitted as part of a sweepstakes entry
Reviewed at

Rael Pain Relief Roll-On applicator is incredibly convenient and user-friendly. It allows for precise application directly to the area where I experience cramps, which is a huge plus. The size of the tube is also perfect for tossing in my bag or keeping in my nightstand.I was pleasantly surprised by how effective this roll-on is at relieving menstrual cramps. The cooling sensation provides immediate relief, and I found that it helped to soothe the discomfort significantly. The formula absorbs quickly, so I didn't have to wait long to feel the effects.The scent is pleasant and not overpowering. It has a subtle, refreshing aroma that adds to the overall experience without being distracting. It's nice to have a product that smells good while also providing relief. **This review was collected as part of a promotion.
Best pain reliever for cramps
Verified Reviewer
Submitted as part of a sweepstakes entry
Reviewed at

I was so skeptical when I first got this product, but I was instantly proven wrong. The pain relief was fast acting yet long lasting, which deeply impressed me. I tried using it on my stomach, lower back, and sides, and within minutes I felt the tension and discomfort begin to dissipate. The cooling effect not only provided a refreshing sensation but also helped soothe the pain in a way that made it easier for me to relax and fall asleep. I honestly had the best night's sleep I've had in a long time, and waking up feeling rejuvenated was a pleasant surprise after struggling with pain for so long.The product has exceeded all my expectations, proving that sometimes the most effective remedies come from formulations that might initially seem too good to be true. The fact that this was part of an educational promotion allowed me to experience its benefits without a huge investment, and now I can confidently say that I will be purchasing it again. Every aspect of its performance—from the easy application to the sustained relief—has convinced me that this is a must-have in my pain management routine.What makes this product stand out is not just its ability to alleviate pain quickly but also its consistent performance over time. I appreciate how it targets multiple areas that typically cause discomfort and how the cooling sensation adds an extra layer of comfort during each use. It's rare to find a product that combines science, effectiveness, and the added benefit of cooling relief in one package. I highly recommend this product to anyone who has been disappointed by other pain relievers. It has certainly changed my approach to managing pain, allowing me to enjoy my daily activities without the constant worry of lingering aches. Overall, this product is a game changer, and it has earned a permanent spot among my trusted remedies **This review was collected as part of a promotion.
My Life Savior
Verified Reviewer
Submitted as part of a sweepstakes entry
Reviewed at

This product has been saving my life NO JOKE. If you get period cramps and back pain during your period, YOU. NEED. THIS. It is basically like a cute version of icy hot. I think what steps it up a little is the roller balls where the product comes out of. The roller balls make it easy to spread the product around in a smooth layer on the skin. For this a little goes a long way. You do not need too much, but you can pretty much place it any where on the body. I have been loving this on my lower back since that is the area I get a lot of pain in during my period. Also call me crazy but I really like the smell. It smells like icy hot/vicks vaporub but I also get the hints of ginger as well. It is a nice cooling scent and the product itself feels cool as well. If you get period pains I highly recommend this product to help. **This review was collected as part of a promotion.
Game-Changer for Cramp Relief!
I can't believe I went so long without this Pain Relief Roll-On! It works instantly—the cooling sensation kicks in right away, and it really helps soothe my menstrual cramps and even muscle aches after a workout. The stainless steel roller balls make application super easy and mess-free