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Rookie Wellness Hydration BCAA + Electrolytes
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Summary
Over 75% of people are chronically dehydrated. Rookie Wellness BCAA+ Hydration blend combines amino acids, electrolytes, and minerals to help you replenish, rebuild, and prevent soreness—keeping you fueled and hydrated without artificial sugars or flavors.
Benefits
- Super sore after a workout? Get ahead of dehydration.
- Training for a race? Prevent muscle breakdown & soreness.
- Working out regularly? Replenish what you lose to get more out of it.
- Feeling foggy & low energy? Get more electrolytes & minerals.
- Heat waves? Sweaty days need electrolytes, too.
- Thirsty for more than just water? Sip something tasty, healthy, & calorie-free.
Key Ingredients
- BCAA 2:1:1 Blend - A clinically studied ratio of amino acids that is extremely effective in helping muscles recover, preventing muscle breakdown and soreness, and building endurance
- Sodium - The reason your sweat tastes salty? Sodium. Replenishing what you lose helps your body retain water and avoid dehydration, muscle cramps, and more.
- Calcium - Key in helping your muscles recover: calcium is super important for post-workout recovery, bone density, and hydration.
- Magnesium - A crucial mineral and electrolyte, magnesium helps your muscles relax to reduce soreness and fuels your body after intense workouts.
Formulated Without
- Non-GMO
- Gluten
- Soy
- Sugar
- Dairy
Item 2656870
Pour one packet into a bottle of water. Stir or shake until the powder is fully dissolved.
Sip deliciously and rehydrate. Perfect to throw in gym bags, backpacks, or pockets.
Vitamin C (as Calcium Ascorbate and Magnesium Ascorbate), Calcium (as Calcium Ascorbate), Iron, Magnesium (as Magnesium Ascorbate), Chloride (as Himalayan Rock Salt), Sodium (as Himalayan Rock Salt), Potassium (from Coconut Water Powder), BCAA 2:1:1 Blend (L-Leucine, L-Isoleucine, L-Valine), Coconut Water Powder, Citric Acid, Natural Coconut Flavor, Natural Pineapple Flavor, Monk Fruit Extract, Rebaudioside M (from Stevia Extract), Katemfe Fruit Extract, Silicon Dioxide.
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
I feel so hydrated and energized all day, every day
This Rookie Wellness product is a powerhouse of an energy drink, when used daily and consistently. As a mom of two toddlers, it is always a challenge to keep my energy level up. Early mornings, not enough sleep, always running around... I was on the lookout for a healthy energy drink, and I am so gl...
Most Helpful Critical Review
Ok flavor but inconvenient packaging
[I received this product in exchange for my honest review.] I was expecting a lot from this and was sadly disappointed. I love the idea of there being all the electrolytes, minerals, and amino acids. It sounds really good for you. However, the flavor is lacking. There is a slight bitter taste, and ...
193 results
Delicious!
Rookie Hydration is a solid electrolyte drink with a refreshing taste and a good mix of minerals like sodium, potassium, and magnesium. It's helpful for days when you're dehydrated, active, or struggling to drink enough water. The flavors are enjoyable without being overly sweet. I got the peach lemonade flavor its delicous! Also convenient but a bit pricey compared to other electrolyte options. Overall, I'd rate it around 8/10 for hydration and flavor.
LOVE LOVE LOVE
I absolutely love these! They taste so good! There is no weird after taste or powder chalky taste, they really hit the mark on these! I most definitiely need to try the other flavors cause wow I mixed these with my greens powder and I cannot even taste teh greens, I would most definitley recommend this to others! The peach lemonade was too good, I let others try it and they loved it just as much as me!! If you are looking for Hydration BCAA + Electrolytes these are the ones for you without a doubt!
Love love love these
I loved theses so much they had a great taste!
Very good
I've been using this drink mix in and it's honestly a really enjoyable one. The flavor is light, and actually tastes like peach instead of that fake, overly sugary version a lot of mixes have. It's refreshing without being too strong, which makes it easy to sip on throughout the day or during a workout. It mixes smoothly with no gritty texture, which I love. I also like that it doesn't leave a weird aftertaste. It actually makes drinking more water easier for me. I've noticed I feel a bit more hydrated and less sluggish after long shifts or workouts when I have this with me. If I had to complain at all, it can lean slightly sweet depending on how much water you use, but that's easy to adjust with adding more water. Overall, it's a solid, go to drink mix that I'd definitely repurchase. I recieved this product as part of an educational promotion.
Very good
I've been using this drink mix in and it's honestly a really enjoyable one. The flavor is light, tropical, and actually tastes like coconut and pineapple instead of that fake, overly sugary version a lot of mixes have. It's refreshing without being too strong, which makes it easy to sip on throughout the day or during a workout. It mixes smoothly with no gritty texture, which I love. I also like that it doesn't leave a weird aftertaste. It actually makes drinking more water easier for me. I've noticed I feel a bit more hydrated and less sluggish after long shifts or workouts when I have this with me. If I had to complain at all, it can lean slightly sweet depending on how much water you use, but that's easy to adjust with adding more water. Overall, it's a solid, go to drink mix that I'd definitely repurchase. I recieved this product as part of an educational promotion.