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Summary
Over 75% of people are chronically dehydrated. Rookie Wellness BCAA+ Hydration blend combines amino acids, electrolytes, and minerals to help you replenish, rebuild, and prevent soreness—keeping you fueled and hydrated without artificial sugars or flavors.
Benefits
- Super sore after a workout? Get ahead of dehydration.
- Training for a race? Prevent muscle breakdown & soreness.
- Working out regularly? Replenish what you lose to get more out of it.
- Feeling foggy & low energy? Get more electrolytes & minerals.
- Heat waves? Sweaty days need electrolytes, too.
- Thirsty for more than just water? Sip something tasty, healthy, & calorie-free.
Key Ingredients
- BCAA 2:1:1 Blend - A clinically studied ratio of amino acids that is extremely effective in helping muscles recover, preventing muscle breakdown and soreness, and building endurance
- Sodium - The reason your sweat tastes salty? Sodium. Replenishing what you lose helps your body retain water and avoid dehydration, muscle cramps, and more.
- Calcium - Key in helping your muscles recover: calcium is super important for post-workout recovery, bone density, and hydration.
- Magnesium - A crucial mineral and electrolyte, magnesium helps your muscles relax to reduce soreness and fuels your body after intense workouts.
Formulated Without
- Non-GMO
- Gluten
- Soy
- Sugar
- Dairy
Item 2656870
Pour one packet into a bottle of water. Stir or shake until the powder is fully dissolved.
Sip deliciously and rehydrate. Perfect to throw in gym bags, backpacks, or pockets.
Vitamin C (as Calcium Ascorbate and Magnesium Ascorbate), Calcium (as Calcium Ascorbate), Iron, Magnesium (as Magnesium Ascorbate), Chloride (as Himalayan Rock Salt), Sodium (as Himalayan Rock Salt), Potassium (from Coconut Water Powder), BCAA 2:1:1 Blend (L-Leucine, L-Isoleucine, L-Valine), Coconut Water Powder, Citric Acid, Natural Coconut Flavor, Natural Pineapple Flavor, Monk Fruit Extract, Rebaudioside M (from Stevia Extract), Katemfe Fruit Extract, Silicon Dioxide.
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Questions
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
I feel so hydrated and energized all day, every day
This Rookie Wellness product is a powerhouse of an energy drink, when used daily and consistently. As a mom of two toddlers, it is always a challenge to keep my energy level up. Early mornings, not enough sleep, always running around... I was on the lookout for a healthy energy drink, and I am so gl...
Most Helpful Critical Review
Ok flavor but inconvenient packaging
[I received this product in exchange for my honest review.] I was expecting a lot from this and was sadly disappointed. I love the idea of there being all the electrolytes, minerals, and amino acids. It sounds really good for you. However, the flavor is lacking. There is a slight bitter taste, and ...
187 results
Try this
I have been using the Rookie Wellness Peach Lemonade hydration packets for several weeks and I like them better than many other hydration or electrolyte products that I have tried. The flavor is good and does not have a bad aftertaste. It is, however, very strong, so I add double the amount of water that is listed. The packaging is good and is strong enough to throw in a bag and not worry about the packaging ripping. I received this product as part of a promotion in return for my honest opinion.
Good
Honestly, I got these mostly out of curiosity, but they actually surprised me in a good way. The coconut pineapple flavor is super light, not overly sweet, and I genuinely feel less drained and dehydrated after drinking them, especially on busy workdays or in the heat.
If you're looking for a product with BCAA this is good
This is one of those products that are hard to review. I didn't know much about BCAA's before trying this. I'm one of those people who need the electrolytes but I wasn't sure about the BCAA's. I do workout multiple times a week and i'm very active. I don't always hit my water or protein goals. That's what this supplement is for. After about a week of daily use, I started to feel more hydrated, especially after a lift. My muscles didn't feel as sore as they usually would. But that could also be placebo. The taste is hard to get used to. It's pretty salty. But overall trying this product was a good experience. If you've been interested in trying BCAA's then i would recommend this to you.
Love it!
Hydration BCAA in Peach Lemonade. The flavor is refreshing, light, and tastes like a clean peach lemonade without being overly sweet or artificial. It mixes easily with water and doesn't leave any chalky texture or strange aftertaste, which is a huge plus for drink powders. I like using it after workouts or during busy days when I need extra hydration. It helps me feel more refreshed and energized, especially when I've been active or sweating a lot. The added electrolytes and BCAAs make it feel like more than just a flavored drink mix, and it's a great option for recovery support. I also love the convenient single-serve packets because they're easy to throw in a gym bag, purse, or take on the go. Overall, this is a tasty and convenient hydration supplement that makes drinking more water easier and more enjoyable. Definitely one I'd repurchase.
Sugar free but too sweet tasting
I love using electrolyte powder to keep my body hydrated after going on hikes and lifting weights. This was my first time trying Rookie Hydration in the flavor Peach Lemonade. By the flavor description I was expecting a more lemon-y sour taste but it actually is very sweet tasting- too sweet for me personally. I do like however, that the electrolytes come in a convenient pouch that can be added quickly to a bottle of water. I also like that this contains BCAA and is gluten-free. Overall its okay, best suited for those with a sweet tooth though! Product was received as part of an educational promotion.
