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Summary
Over 75% of people are chronically dehydrated. Rookie Wellness BCAA+ Hydration blend combines amino acids, electrolytes, and minerals to help you replenish, rebuild, and prevent soreness—keeping you fueled and hydrated without artificial sugars or flavors.
Benefits
- Super sore after a workout? Get ahead of dehydration.
- Training for a race? Prevent muscle breakdown & soreness.
- Working out regularly? Replenish what you lose to get more out of it.
- Feeling foggy & low energy? Get more electrolytes & minerals.
- Heat waves? Sweaty days need electrolytes, too.
- Thirsty for more than just water? Sip something tasty, healthy, & calorie-free.
Key Ingredients
- BCAA 2:1:1 Blend - A clinically studied ratio of amino acids that is extremely effective in helping muscles recover, preventing muscle breakdown and soreness, and building endurance
- Sodium - The reason your sweat tastes salty? Sodium. Replenishing what you lose helps your body retain water and avoid dehydration, muscle cramps, and more.
- Calcium - Key in helping your muscles recover: calcium is super important for post-workout recovery, bone density, and hydration.
- Magnesium - A crucial mineral and electrolyte, magnesium helps your muscles relax to reduce soreness and fuels your body after intense workouts.
Formulated Without
- Non-GMO
- Gluten
- Soy
- Sugar
- Dairy
Item 2656870
Pour one packet into a bottle of water. Stir or shake until the powder is fully dissolved.
Sip deliciously and rehydrate. Perfect to throw in gym bags, backpacks, or pockets.
Vitamin C (as Calcium Ascorbate and Magnesium Ascorbate), Calcium (as Calcium Ascorbate), Iron, Magnesium (as Magnesium Ascorbate), Chloride (as Himalayan Rock Salt), Sodium (as Himalayan Rock Salt), Potassium (from Coconut Water Powder), BCAA 2:1:1 Blend (L-Leucine, L-Isoleucine, L-Valine), Coconut Water Powder, Citric Acid, Natural Coconut Flavor, Natural Pineapple Flavor, Monk Fruit Extract, Rebaudioside M (from Stevia Extract), Katemfe Fruit Extract, Silicon Dioxide.
Questions
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
I feel so hydrated and energized all day, every day
This Rookie Wellness product is a powerhouse of an energy drink, when used daily and consistently. As a mom of two toddlers, it is always a challenge to keep my energy level up. Early mornings, not enough sleep, always running around... I was on the lookout for a healthy energy drink, and I am so gl...
Most Helpful Critical Review
Ok flavor but inconvenient packaging
[I received this product in exchange for my honest review.] I was expecting a lot from this and was sadly disappointed. I love the idea of there being all the electrolytes, minerals, and amino acids. It sounds really good for you. However, the flavor is lacking. There is a slight bitter taste, and ...
98 results
Tried to like it
I really tried to like this product because it seemed like an ideal fit for on the go hydration after workouts. I like how portable the product is. It is convenient to be able to carry it with you at any time and pop one in your water bottle as needed. The taste unfortunately was too much for me. The taste itself as well as the sweetener was not to my taste. My water bottle still smells like it after several washings. Everyone is different and you may enjoy it. If you can try it first, that would certainly be ideal.
Not for me
I was really excited to try the rookie hydration packs. I have tried five packets so far. I honestly am not impressed. I have shaken and shaken to get it to dissolve the powder and it's still chalky like. I tried to ignore that and drink it but also there is a medicine type after taste as well. Overall I just don't like it. I have tried other and have had no trouble. I was so happy to learn about all the benefits and the excellent hydration but I can not tolerate this drink. I'll keep trying maybe if I use half a packet it will be better. I was gifted this product in exchange for my honest review.
Delicious
I have tried many different brands of electrolyte powders and this has been one of my favorites. It dissolves easily in water, it has the perfect salty and sweet combination, and the flavor is incredible. I especially love how minimal the ingredient list is— the product has clean ingredients but is still full of flavor. It has more of a stevia taste than other electrolytes I have used before but I like that flavor, so it doesn't bother me in the slightest. I have been using this while I'm at the gym to encourage myself to drink more water and I have no trouble finishing it because it tastes so good. I like to mix in 30 oz of water and the ratio is still great! I highly recommend giving this brand a try for your next electrolytes.
Yum!
Very different flavor, tastes amazing and isn't salty!
Rookie Hydration BCAA + Eletrolytes
Rookie Hydration BCAA + Eletrolytes are amazing powdered supplement to add to my daily water intake! Helps with Hydration and muscle rejuvenation. Definitely Recommend!