Rookie Wellness

 Creatine Monohydrate

I've been taking Creatine in pill form for about 8 months now, but often times I'd forget about it since I find it hard to swallow pills. I've already tried Roomkie's "Green" packets so I know the ingredients are of good quality, what I appreciate more is that it comes in an easily portable container that I can carry in my gym bag, I take these right after workout for muscle build and recovery. As a woman in her mid 40s, you are loosing muscles mass and bone density in an accelerated rate, so it's really important to do whatever you can to help maintain and build lean muscles. The Rookie brand had no flavor and easily dissolves into my coffee or protein mix. It didn't give me any GI issues as some brands might, I highly recommend adding this if you are just starting on Creatine. You are already doing the work, so why not add the proper supplements to multiple the positive effects. *product was provided for promotion purposes, but all opinion are of my own.

As a 40 year old health and wellness lover I was excited to try the Creatine Monohydrate by Rookie Wellnessl. First off its a simple creatine. It is known to be helpful for maintaining energy, recovery and muscles. It is a very powdery mixture. It has a premeasure cup for easy servings. This is a non flavor version. At first I tried it by itself with water. Does not have any extra taste. But I did think it had a weird after taste. Recommend mixing it in another beverage. I noticed it gave a small boost of energy to my workouts without any type of jitters. It was also very easy on my stomach. I would recommend this for someone who wants a little help with workouts, recovery but simple. I received this product as a promotional in exchange for my honest review.

The container is nice and compact which makes it easy to store. It does include the scoop and there is no flavor in the powder. I normally mix it with my protein shake or water. When mixing it with water, I did not notice it and drank it as normal which was great for days I had my shake in the afternoon. As long as you incorporate it into your drink, there is no taste. For the price, it is a decent price and there is more affordable options available. It is not bad for beginners to get into the daily habit of taking every day. Received as part of an educational promotion.

I consume creatine daily and have experience with several different brands. I typically mixed with electrolytes and water or just water, which is how I drank this. I noticed the powder was incredibly soft and powdery and mixed well with water, dissolving quickly (and very little remained at the bottom unabsorbed when I was done). I didn't feel any grittiness when consuming like I have with some other brands, which I really appreciate. There was truly no flavor to this powder. I received this product as part of an educational promotion.

I've been taking this creatine monohydrate regularly, and somehow I feel like I have a little more energy since starting it. I honestly can't tell if it's the creatine itself or just a psychological effect, so I don't want to make any big claims yet. Either way, I've been enjoying it and it's easy enough to keep as part of my routine. I'm planning to continue using it and see if I notice a more consistent difference over time. I received this product as part of an educational promotion.