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Summary
Get toned and lean with Rookie Wellness creatine powder for women. Build muscle, support fat-burning, boost performance, and recover faster, all without bloat.
Benefits
- Support full-body strength and tone
- Help build lean muscle
- Enhance workout performance
- Support recovery and help reduce post-workout soreness
Key Ingredients
- Creatine Monohydrate
- Dandelion Extract
- Hibiscus Flower Extract
Formulated Without
- Non-GMO
- Gluten
- Soy
- Sugar
- Dairy
Item 2658361
Creatine dissolves easily into any beverage. It can be added to water, smoothies, juice, or Greens. It also pairs well with Wake">Wake for boosted performance and Hydration BCAA for faster recovery!
5000mg Creatine Monohydrate, 125mg Dandelion Extract (Taraxacum Mongolicum), Hibiscus Flower Extract (Hibiscus Sabdariffa) (Flower) (20:1).
Other Ingredients: Calcium Silicate, Silicon Dioxide.
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Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
A great creatine for beginners
I started taking creatine around 5 years ago, coinciding with my switch from long distance running to weight training. My goal was muscle gain, and over the past few years I have put on roughly 20 lbs of muscle, and I credit a lot of this to being able to maintain my consistent gym routine with some...
Most Helpful Critical Review
Does the job but tastes funky
I received this as a part of an educational promotion in exchange for my honest review. I was really excited to try this because I've been too afraid to try creatine due to fear of bloating and GI upset. It's too early for me to speak to the perceived benefits of creatine, but I have been taking two...
53 results
Easy to Use!
Overall, I'm really happy with this creatine! I've been taking creatine supplements for a while, and I was excited to try Rookie's creatine, which I hadn't used before. Sometimes I'm nervous about things that claim to be "unflavored", but I was pleasantly surprised by this creatine powder! It really has almost no flavor, and the tiny bit of flavor I can taste is just herbal and isn't very strong at all. I love that I can take this with just water, or put it in my tea or juice that I drink throughout the day. I also found that it dissolves relatively easily. There is a bit of powder at the end that doesn't dissolve so well, but on the whole it dissolves very quickly. The packaging is lightweight and compact, which I appreciate as well. Overall, I would definitely recommend it!
Does the job but tastes funky
I received this as a part of an educational promotion in exchange for my honest review. I was really excited to try this because I've been too afraid to try creatine due to fear of bloating and GI upset. It's too early for me to speak to the perceived benefits of creatine, but I have been taking two doses a day with no noticeable GI effects. The powder dissolves pretty well in my water, but unfortunately, it has a bit of an odd taste that I really dislike. I think it's from the added floral elements. I've been mixing in a packet of sugar free raspberry lemonade mix, and now I can't taste it! If creatine normally makes you bloat, this may be a good option for you. However, for me, the taste makes me hesitant to purchase another tub for myself when I run out given how expensive this supplement is.
Love this creatine!
I've been using Rookie Wellness Creatine Monohydrate consistently and have had a really good experience with it. The powder is very fine and mixes easily into water or my usual workout drinks without leaving a lot of gritty residue at the bottom. I also appreciate that it doesn't have a strong or artificial taste, so it's easy to take every day. Since adding it to my routine, I've noticed that I feel a little stronger during my workouts and seem to recover better afterward. I haven't experienced any stomach discomfort or other issues with it either. I like that it's a simple, straightforward creatine without a bunch of unnecessary extras. Overall, it's convenient, easy to use, and something I can see myself continuing to take regularly. I received this product as part of an educational promotion.
Great
I'm loving this unflavored creatine! It dissolves easily in smoothies, greens juice, or electrolytes without clumps or bloating. I noticed a slight bitter aftertaste with plain water, but overall it's been great for recovery. Definitely recommend Rookie
Amazing daily supplement!
With me starting me new workout routine creatinine has been a big part of my daily post workout supplements. This product fits into my routine perfectly. It fine powder that dissolves quickly. It doesn't add any extra flavor to my drinks. I like to mix this with milk and fruit blended and it tastes absolutely delicious. I don't have any bad side effects. In fact I have seen a lot more muscle growth with this product! "I received this item in exchange for my honest review".