Use the following zoom and pan buttons to control the image that follows them
Tab through the images or use the previous or next buttons to navigate each product image
or
Offers
Use previous and next buttons to navigate the slides of the %1 Product Carousel
Earn points on this purchase.
Summary
With Burn, naturally spike your metabolism, reduce cravings, and burn more calories—no injections or prescriptions needed. Rookie Wellness' clinically studied ingredients help your body burn visceral fat*, more calories at rest, and support healthy weight management.
Benefits
- Want more from your workouts? Burn more calories.
- Bored and snacky? Curbs cravings & supports appetite control.
- Looking to increase your metabolism? Helps fix metabolic dysfunction.
- Trying to lower your body weight? Reduces visceral fat.
- Hate the post-lunch slump? Balance your blood sugar.
Key Ingredients
- Berberine - Well-studied for its effects on blood sugar regulation, reducing cholesterol, and activating AMPK (an enzyme that tells your body to start burning fat).
- Chromium - An essential trace mineral found in broccoli and whole foods, known for aiding insulin sensitivity and blood sugar levels.
- Resveratrol - Found in red grapes and berries, its known for it’s antioxidant properties and potential heart health benefits.
- Alpha Lipoic Acid - Clinically studied antioxidant that naturally occurs in the body's fatty acids, studied for turning glucose into energy, and supporting weight loss.
Formulated Without
- GMOs
- Gluten
- Soy
- Sugar
- Dairy
Item 2658765
Take 2 Burn capsules 30 minutes before eating , or one capsule in the morning, and one in the afternoon.
Chromium Picolinate, Berberine HCL, Resveratrol, Cinnamon Bark (Cinnamomum Cassia) Powder, Alpha Lipoic Acid, Bioperine® (Black Pepper Extract), Microcrystalline Cellulose, Magnesium Stearate, Bamboo Shoot.
Similar items for you
12 items
Use previous and next buttons to navigate the slides of the Similar items for you Product Carousel
arrae
Tone: Creatine Body Composition Sour Green Apple Gummies
arrae
Tribiotic: Daily Gut, Skin, and Vaginal Support Capsules
We think you'll like
12 items
Use previous and next buttons to navigate the slides of the We think you'll like Product Carousel
NUTRAFOL
Women's Balance 45+ Clinically Proven Hair Growth Supplement
Sponsored products
12 items
Use previous and next buttons to navigate the slides of the Sponsored products Product Carousel
Force Factor
Super GLP-1 Support Extra Strength Capsules
arrae
MB-1 45+: Science-Backed Metabolism Support for Women 45+
Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
Most Helpful Positive Review
Great Support Without the Harsh Side Effects
I started taking Rookie Wellness Burn Metabolic Boost and GLP 1 Support recently, and I take two capsules in the morning. Having tried other options in the past, I am very familiar with what this type of support feels like. While those previous options worked, they came with persistent nausea that I...
Most Helpful Critical Review
Noticeable appetite support, some side effects
I tested this for about a week alongside my usual routine. The capsules are easy to swallow with water, though there's a slightly unpleasant taste if they sit in my mouth too long. I took one with my morning medications and another in the afternoon. The biggest thing I noticed was appetite. I felt ...
54 results
Less snacky. Less crashy 👀
Less snacky, less crashy 👀 I've been taking Rookie Burn for a little bit now and so far I'm liking it quite a bit! I can't really speak to any of the bigger long-term claims like weight loss yet, but I have noticed a couple smaller things pretty quickly. The biggest one for me has been my afternoon energy. I'm usually VERY familiar with the post-lunch "why am I suddenly ready for a nap" situation lol, and I haven't been crashing nearly as hard. I also noticed I'm not thinking about random snacks as much throughout the day. It's not like my appetite disappeared or anything wild like that but I just feel less snacky/bored-hungry which has been nice. The pills themselves are kinda big and respectfully… they do not taste good. so this is definitely a swallow-it-and-move-on situation. But they're manageable with plenty of water and they get the job done. I like that the formula has ingredients like berberine, chromium, resveratrol and alpha lipoic acid, and so far I haven't had any weird side effects from it. I'll need more time before I can say anything about the bigger metabolic/weight-related benefits, but for the less-craving + not-falling-asleep-at-3pm part alone, I'm pretty happy with it so far. I received as part of an educational promotion.
Less snacky. Less crashy 👀
Less snacky, less crashy 👀 I've been taking Rookie Burn for a little bit now and so far I'm liking it quite a bit! I can't really speak to any of the bigger long-term claims like weight loss yet, but I have noticed a couple smaller things pretty quickly. The biggest one for me has been my afternoon energy. I'm usually VERY familiar with the post-lunch "why am I suddenly ready for a nap" situation lol, and I haven't been crashing nearly as hard. I also noticed I'm not thinking about random snacks as much throughout the day. It's not like my appetite disappeared or anything wild like that but I just feel less snacky/bored-hungry which has been nice. The pills themselves are kinda big and respectfully… they do not taste good. so this is definitely a swallow-it-and-move-on situation. But they're manageable with plenty of water and they get the job done. I like that the formula has ingredients like berberine, chromium, resveratrol and alpha lipoic acid, and so far I haven't had any weird side effects from it. I'll need more time before I can say anything about the bigger metabolic/weight-related benefits, but for the less-craving + not-falling-asleep-at-3pm part alone, I'm pretty happy with it so far.
Nice boost to workout
I recently started following a Mediterranean diet and added Rookie Burn Metabolic Boost & GLP Support to my daily routine. I also started doing daily workouts, so I like how easily Rookie Burn fits into the healthier lifestyle changes I'm making. Between eating more balanced meals, choosing whole foods, and staying active, it feels like a natural complement to my new routine. I'm enjoying the consistency and motivation these changes have brought to my days. I received this product in exchange for my honest review.
This is s good option for anxiety
I've been taking this for a few weeks to see if it actually helped with my afternoon cravings and low energy, and honestly, I was pretty pleasantly surprised. The biggest thing I noticed was how much it cut down my urge to constantly snack on sweet stuff between meals, plus it gave me a really smooth energy boost without making me jittery or giving me a racing heart like stimulants usually do. You can tell the Berberine and Resveratrol formula is doing something for digestion and metabolism. That said, you 100% need to take it with a solid meal—if you swallow these on an empty stomach, it'll definitely give you a bit of an upset gut. It's also not a magic pill and won't give you the extreme results of prescription GLP-1 shots, but as a clean, natural tool to help curb anxiety-induced hunger and keep your metabolism moving, it's definitely worth checking out
Energy booster
I've really been enjoying Rookie Burn, since I adding it to my routine, I've noticed that I have more energy throughout the day. My appetite feels more manageable and I'm not dealing with the same cravings I used to have. I also haven't experienced any side effects, which is a big plus for me. So far, I'm really happy with how I feel and I love how easy it is to fit into my daily routine. Definitely a product I'll continue using.
