Rookie Wellness Sleep

Actually works!

I was so excited to try this sleep aid. I have a really hard time getting a good nights sleep. I always struggle to fall asleep and I tend to have a restless night which causes me to have very low energy during my work day. I love how the product comes in individual packets for easy pouring. I found the powder to blend very easily into the water without any issues. The product was mixed very smoothly with no powder residue. It has a great berry flavor that was very enjoyable to drink. This product makes my body feel so relaxed, I'm able to really decompress and relax my mind. I had a great nights sleep, this a must have product for me. I noticed significant improvement in my overall work performance during the day. My mind is more focused and I have less brain fog. I am to focus on completing task without feeling tired and distracted.

I've tried this now for over a week. Last night I had a hard time shutting my mind off (I'm also on vacation in NY) but I feel like I've been sleeping well the other nights. I did wake up one time at 2:11AM, but the people in the next hotel room were being loud. It's hard to know if this has helped me sleep on the nights I got a good rest, or if it's a combination of things. But I love how it's great for travel b/c it comes in these little packets. It also tastes amazing. It's very sweet so it's almost like dessert to me - a sweet blueberry lemonade. (You can dilute it by adding more water.) I also like that it's designed to calm you down if you're feeling anxious. I don't suffer from that, but I know a ton of people who do. So basically it's not just for sleep. I also like that the main ingredient is magnesium, AND, I appreciate that it doesn't make you groggy. I stopped taking melatonin specifically for that reason. So can I say with certainty this works? No. But I have had some good nights of sleep, and I've had off nights too. But I think it's worth a try. I look forward to using up the box. And sometimes these things build up over time and become more effective. Plus it's not hurting me. If anything, I think it's good for my system.

I Received this product as part of an Educational Promotion - I haven't ever heard of this brand, so I was happy to try it, and Even happier that I got the Blackberry Lemon Flavor. My Sleep has been horrible the past 3 to 5 years, I am always trying to find a good product that ACTUALLY WORKS and this does. Usually I leery of Powders especially when you have to add them to water - Most products never fully dissolve, this one does and stays like that, no powder/sugar on the bottom of the cups after drinking/or towards the end. That matters a lot to me as well. I like the Box it comes in as well, You can easily Open it and Keep them in the box for Easy Display/Take Out - Price is pretty good price point too.

I received this product as part of an educational promotion I first tried Rookie Wellness Sleep on a restless weeknight—around 30 minutes before bed. I mixed a stick of the Blackberry-Lemon flavor into 8 oz of water. The taste was pleasantly mild: the lemon brightness came through first, and the blackberry added a subtle sweetness without being too candy-like. There's a bit of herbal earthiness in the after-taste, but it's gentle enough that I didn't mind it. After drinking it, I felt my mind slowing down. Usually I lie awake for an hour, but this night I drifted off sooner. I slept through most of the night, though woke up once (as usual), but was able to fall back asleep without racing thoughts. In the morning I felt more rested than typical—not groggy, which is important. A few things to note: it's not magic; on very stressful nights it helped more with calm than deep sleep. Also, the price per serving is a little higher than some simpler melatonin or magnesium supplements. But overall, it seems like a thoughtful formula—magnesium bisglycinate, valerian root, passionflower, low-dose melatonin—that works well for winding down. If you struggle to relax before bed and want something beyond just melatonin, this is worth trying.