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Summary
Go beyond heat and massage for serious neck relief. ThermNeck & Upper Back is a cordless, wearable neck massager combining five targeted therapies — dual Theragun-powered percussive therapy, kneading massage, heat, far-infrared and near-infrared LED light therapy.
Benefits
- 5 advanced therapies, precision-placed for neck pain relief. Combines dual Theragun-powered percussive therapy, kneading massage, heat, far-infrared and near-infrared LED light therapy to relieve neck and upper-back pain, stiffness and tension.
- Target neck pain, tech neck + tension headaches Precision-placed therapies target the muscles behind neck pain and stiffness to relieve tech neck, tension headaches and tension caused by forward head posture.
- Deep muscle treatment, powered by two Theraguns Two built-in Theraguns deliver targeted percussive therapy across the upper back, targeting the trapezius muscles to help release deep muscle tension and speed up recovery.
- Kneading massage + heat to melt away built-up tension Choose from three kneading massage patterns and three heat levels to work tight, tired muscles and help relax neck and upper-back tension.
- Advanced infrared therapy for deeper relief Far-infrared therapy delivers deep-penetrating warmth to help reduce stiffness, while near-infrared LED light therapy helps ease pain and inflammation and support recovery.
Features
- Customize your treatment Dial in three percussive speeds, three kneading massage patterns and three heat levels to give your neck exactly what it needs.
- Cordless, wearable relief wherever you need it Use it sitting, standing or reclining, with up to 180 minutes of cordless battery life. You can also use the device while plugged in when needed.
- Premium design, built for everyday use Constructed with premium, easy-to-clean materials and cutting-edge carbon fiber, it’s built to withstand daily use. Durable yet comfortable to wear, the premium construction delivers reliable relief you can reach for day after day.
- Backed by science Science is the foundation of Therabody's product development. With 50+ completed studies, we scientifically validate each product from concept to completion so you can trust Therabody products to deliver the results you need.
- ThermNeck & Upper Back is an FDA-registered medical device.
- Includes a long-lasting built-in rechargeable battery, storage pouch and travel lock.
Item 2664280
WARNING: This product can expose you to chemicals which are known to the state of California to cause cancer
Learn more at www.P65Warnings.ca.gov
Shipping Restrictions : This item cannot be shipped via air.
This brand is excluded from most Ulta Beauty coupons.
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FAQs
Can ThermNeck & Upper Back help relieve neck and shoulder pain and tension?
Yes. ThermNeck & Upper Back relieves neck, shoulder and upper-back tension and pain, including stiffness from desk and screen time. It’s engineered by body and pain experts with strategically placed therapies to target neck pain at the source, and just not where you feel it.
What does the red light therapy in ThermNeck & Upper Back do?
ThermNeck & Upper Back has near-infrared LEDs and far-infrared heat built into it to help reduce inflammation, support cellular recovery and warm deep into muscles to increase blood flow and release tightness. These infrared therapies work together to do more than just provide in-the-moment relief – they help ease underlying stiffness and support recovery over time.
What five therapies does ThermNeck & Upper Back combine?
ThermNeck combines five therapies into one wearable device:
- Kneading Massage to soothe neck muscles and relieve stress-related tension headaches
- Dual Theragun massage on your upper back to release knots and tightness
- Heat Therapy to relieve pain and support relaxation
- Near-Infrared LED Light Therapy to reduce inflammation and help speed up your body’s natural healing process
- Far-Infrared Heat Therapy to reduce stiffness and improve mobility
Is ThermNeck & Upper Back customizable or adjustable?
Yes. The therapies used in ThermNeck can be turned on or off and the kneading and Theragun massage have 3 settings to let you customize to your comfort. It is designed to be simple and easy to use, with an adjustable strap to perfect the fit while built-in handles let you add extra pressure if needed.
How is this different from a other neck massagers?
Most neck massagers have just a massage feature whereas ThermNeck & Upper Back brings five therapeutic modalities together, including percussive massage and kneading massage, to treat neck, traps and upper back all at the same time and target neck pain at the source. It is also FDA-registered and HSA/FSA eligible.
Is Therabody ThermNeck & UpperBack a good gift?
Yes. It's a thoughtful wellness gift for anyone dealing with tech neck or neck pain, stiffness and tension. It’s ideal for remote workers, students, grads or anyone who spends hours at a screen. Pair it with ThermBack LED for lower-back relief and a total wellness gift-set.
Reviews
Review Snapshot
by PowerReviews
Ratings Distribution
36 results
Great massager for sore neck and upper shoulder
Verified Reviewer
Submitted as part of a free sample program
Reviewed at
This neck and upper back massager is great for sore neck and upper shoulders. The massage feels soothing and helps relieves tension and stiffness around the neck and shoulder. There are different intensity modes and the heat feature adds extra comfort and makes the experience more relaxing. It's really easy to use and great for those who spend lot of time sitting at desk.
It's so nice!
Verified Reviewer
Submitted as part of a free sample program
Reviewed at
This neck and shoulder massager is amazing! It's more gentle than an impact gun - which is the biggest thing I love about this! I don't feel like the heat does that much for me. But the massage and vibrate/impact settings are amazing! I love that I can use the shoulder straps to adjust the intensity and location of the massage as well. It's perfect after a long day!
Amazing
Verified Reviewer
Submitted as part of a free sample program
Reviewed at
Between sitting at a desk all day for work and working out, I get tension in my neck and upper back. I wanted something to release this tension and was excited to try the Thermneck and upper back by Therabody. I use this multiple times a day and for multiple uses. Works well by anchoring up against my computer desk and if I am relaxing watching tv. There are straps that I can hold onto to get exactly where I need attention. Heat mode, red light for deep tissue relief and percussive massage which feels great. It all depends on what I am needing for each day but I am really enjoying the kneading with heat to help get those deep knots in my back. This is by far the best at home massager I've ever used and doesn't leave me needing more or wanting less. It seems to adjust well to the shape of my neck and upper back. Really impressed with the design. Would recommend to anyone who needs extra attention. My wife has been loving it and I have as well. If you work at a desk, or any position that you end up with a sore neck, then you need this.

Helps with neck pain but is heavy
Verified Reviewer
Submitted as part of a free sample program
Reviewed at
I usually suffer from neck and back pain due to prolonged sitting at my desk. This neck and upper back massage device offers both massage and heat therapy to alleviate the discomfort. The results are noticeable within a short period. In contrast, my previous handheld massager was cumbersome and caused hand pain during back massages. The heating pad was also time-consuming. However, this massager effectively provides heat and massage to both the neck and part of the upper back. I prefer using it in a slightly reclined position on the sofa for support or bent forward to achieve the desired pressure. I appreciate the three settings: percussive, kneading, and heat. I've also used it to massage my thighs, but I need to move it around to cover the entire leg. However, there are a few drawbacks. It's quite bulky, and it seems to focus more on the neck than the upper back.




Honest review of the device
Verified Reviewer
Submitted as part of a free sample program
Reviewed at
1. What drew me into the device was that I'm a desk worker and I always get tight neck and shoulders. I'm able to use this device on my desk and sitting on. The couch. 2. I love the kneading and heat modes. The percussive mode is nice when I'm seated on the couch. 3. After using it, my shoulder felt lighter. 4. This is as strong as a hand held device without the effort of having to keep holding it.