Rookie Wellness

 Greens & Superfoods: Gut Health + Immune Support

I'm someone who is really good at hitting my macros for protein and carbs, but I always struggle to get the recommended number of servings of fruits and vegetables. I usually only get 2-3 servings per day which is woefully inadequate. That's why I was eager to try this greens powder. It seemed like a very efficient and tasty way to feel virtuous about my plant intake for once. And while fiber intake is all the rage now, if you've tried to add psyllium fiber to your beverages, you know how unpleasant the experience can be because it either tickles your throat as you swallow or turns into a disgusting, gelatinous yet somehow gritty sludge. This particular powder is conveniently packaged by the serving, making it ideal to use both at home and on the go. Looking at the nutritional facts, I'm pleased to see this will only add 30 calories and 1 gram of sugar to my daily intake. Other green drinks I have tried relied heavily on sugar sweeteners to make them palatable, this one attempts to achieve that goal using just stevia. The packets are pre-scored to make tearing them open say, but I prefer to cut the packet open with scissors below that area so the packet can be opened fully and make pouring easier. I decided to test mine in chilled tap water to better evaluate dissolvability, flavor and color. Just stirring with a spoon for 60 seconds, the powder did not fully dissolve and the liquid was a slightly opaque army green color. You can see some tiny particles floating around the glass, but this doesn't surprise me considering it's not merely a soluble drink additive but also insoluble fiber. The mouthfeel was only mildly gritty, and the flavor was somewhat fruity with a grass-like undertone and aftertaste, not too tart and not too sweet. I couldn't really detect any of the strawberry flavor which shouldn't be a huge surprise because oddly, there is no strawberry listed in the ingredients. The lemonade flavoring was subtle but detectable. After my first sip, I allowed the drink to sit for a few minutes, replicating a possible use case of sipping at my desk throughout the afternoon. There was significant settling, thus you are probably better off drinking the liquid all in one go unless you plan on giving the container a quick shake or stir after it has sat for a while. I wish this came in a flavor that could be added to a conventionally flavored protein drink, which is typically vanilla/chocolate/peanut butter flavor profile, but I think the addition of lemonade as a flavoring aspect precludes this. This would just be a personal preference as I could potentially then eliminate two birds with one stone and have them both in one drink, but at the same time it does encourage more water consumption which is important especially when adding fiber to your diet. This was received as a part of an educational promotion.

I've been taking TVNIC CTICOO Greens & Superfoods for a few days now, and I really like it. It mixes easily into my smoothies, and I've noticed my digestion feels better and my energy is more consistent throughout the day. I also feel like my immune system has a little boost, which is great during busy weeks. The taste is surprisingly pleasant for a greens powder, not too strong or bitter. Overall, it's become an easy part of my daily routine, and I feel good knowing I'm giving my body extra nutrients.

Greens & Superfood is a great way for me to get additional nutrients in an easy and practical way. The packets dissolve well in cold drinks (I like it in water), and in seconds, I get to enjoy a tasty treat that is good for gut health and immunity. Different from other similar products that I tried, Greens & Superfood is not grainy and doesn't cause any stomach discomfort. I specially like the clean list of ingredients and how refreshing it tastes. All in all, I'm happy with this product. I received this as a part of an educational promotion.

this Greens & Superfoods: Gut Health + Immune Support taste really good. it doesn't have that greeny talky taste afterwards. It's nice and smooth. I have the peach flavor.

I wasn't expecting to love this as much as I do! I take it after my workouts and it has me feeling so healthy and helps with bloating so much. I feel healthier, more regular and am excited to have it a part of my daily routine! will repurchase.