Rookie Wellness

 Creatine Monohydrate

Creatine I Received this as part of an educational promotion. I have always wanted to try creatine and was so happy to give it a try. I did a some research and found that Creatine supplements will help women over 50 combat age-related muscle loss, support bone strength, and improve brain function especially when combined with resistance training. I workout almost daily and I am over 50. It also helps with fatigue which I know can hit me by the end of the day. This rookie wellness of creatine is nice because it is designed for women. It mixes into water quite easily and there is a little bit of taste. I found that adding a flavored scoop of hydration powder it helps. I have only used it for a short time but I have high hopes. I had no stomach discomfort or any other effects while using it.

Rookie Creatine Monohydrate has been an easy addition to my daily workout routine, especially since I already stay active and train regularly. I like that it mixes easily into my drinks without adding much effort, and the simple formula makes it convenient to take consistently as part of my routine. Overall, it's a straightforward option for adding creatine to my fitness routine, and I received this product as a part of an educational promotion.

I've been hearing more and more about creatine for women lately, and as I've been looking to build more lean muscle in the gym, I was very curious. It sounds like it's safe when consuming 3-5 grams. This one from Rookie has a serving size that equates to 5.6g, but I assume not all of it gets dissolved and makes it into your system. I did find it interesting that your muscles hold extra water with creatine use, so it can cause small weight gain. I am wanting to build muscle, so a little weight gain is fine by me. Size-wise I appreciate that this is a small jar of powder; those bigger ones seem so unsanitary and wasteful when they get so big. It comes with a little scooper, and I've found that it's pretty flavorless, so I love to either combine it with my flavored electrolytes or my flavored collagen peptides. Both make the consumption a little more enjoyable. It dissolves well into liquids, but I am curious to maybe add it to a smoothie in the future. Thus far it does not upset my stomach and it doesn't cause any bloat. Looking forward to my more toned body using this combined with resistance training.

I have been taking creatine consistently for over a year now. I workout regularly so I implement creatine to help with endurance, strength and recovery. This creatine helps with all of those. It is easy to dissolve and is unflavored (how I like it). I will say the color was a little put offish to me at first as they are typically bright white but maybe that is the Dandelion and Hibiscus Flower extract. I do like that this creatine includes those extracts as they are beneficial. Another positive is this creatine is non-GMO and gluten free, to name a few. I received as part of an educational promotion.

I received the Rookie Wellness Creatine Monohydrate as part of an educational promotion. I am a fitness addict and was so excited to test this. Overall, I think I already noticed good effects after a few days, and I look forward to seeing more as time goes on! It didn't taste good, but it's unflavored. So I can't knock a star off for that. I didn't have enough time to really see effects, but I think it was already making a subtle difference. I noticed that an old injury that comes back to bother me sometimes went away when I started taking this. Usually, a rest day is needed to calm it down, but it just went away on its own the day I started taking this. I got two extra days of it not bothering me before needing to rest. I didn't notice any improved endurance, but I know creatine is widely studied. I also didn't notice any cognitive benefits, but I hope those will be more visible after more time taking this. I didn't notice any bad side effects from taking it, so that's a win. The powder dissolved in water really well. I drank this plain in water before my workouts. This tasted really bad to me. It's unflavored, but I tasted a distinct fishy smell and flavor. I started mixing it with a tiny bit of water to be able to drink it quicker, and it had no problem dissolving. This is pretty rare with powder products, so I appreciated it. The package was easy to open and replace the lid. I especially appreciated this because the new paper containers for many similar products are so awkward and difficult to reuse. The package is really small. It says there are 30 servings in the package. I would be surprised if that's true since it came about half empty and it's already a small jar.