In the shower, dampen mitt with water or your favorite body wash and exfoliate. The mitt is dual-sided, with a softer side for polishing sensitive skin and a more textured side for buffing rougher spots. Hang the mitt on its loop to dry, and machine wash as needed.
Exfoliating with the finger mitt works best on wet skin, so for full body exfoliation, it's easiest to do in the shower. If you'd just like to use it on your face, wetting your face in the sink is fine.
FUR recommends exfoliating once daily, or whenever you take a shower. If you've recently removed hair, stick to using the softer side of the mitt for a few days to give your skin time to heal.