Sleep routine
Your best bet for a good night’s rest is proper sleep hygiene. Give these tips a go.
Slow your skincare
Let it become a meditative experience.
Try tea
A warm, decaf blend is a soothing night cap.
Avoid screens
The light messes with your circadian rhythms.
Journal
Write down 3 things you're grateful for
What we're loving
12 items
Tip: A warm bath can improve mental health, physical health and sleep quality.