Body Lotion: Apply liberally on clean skin after bath or shower. Hand Cream: Apply a small amount to clean hands as needed, especially after washing hands. Foot Cream: Apply generously to clean feet morning and night, paying special attention to soles and heels. Salts: Add 1 cup of salt to warm bath water. Soak for 20 minutes and shower off. Rest for half an hour.* *Note: If you have a history of high blood pressure or are pregnant, please consult a physician before using.