1. To cool, place the pads in the fridge for a minimum of 1 hour or the freezer for a minimum of 30 minutes.
2. Sit the Cooling Gel Eye Pads over your eyes for 10-15 minutes. (They advise removing contact lenses before use.)
Precautions: Cooling Gel Eye Pads are not suitable for microwave use. For external use only. If discomfort results or persists, discontinue use and consult your doctor. Individuals with conditions that cause skin sensitivity should not use cooling gel eye pads. Discard if worn, damaged or punctured. Do not place heavy objects on top of cooling gel eye pads. Keep out of reach of children.