1. Peel: For best results, do not brush teeth immediately before applying strips. Open foil pouch and remove. Peel strips from backing. 2. Apply: Apply gel side of strip to teeth. Align strips with gum line and press gently for good contact. Fold the rest of strip behind teeth to keep in place.
3. Reveal: Wear strips for 30 minutes twice a day, remove and discard. If you notice gel on your teeth, brush, rinse, or wipe it away.